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Nutrition Game Show

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Nutrition Game Show

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    1. Nutrition Game Show

    3. Nutrition Game Show Canada’s Food Guide (100) To which food group do eggs belong? Answer

    4. Nutrition Game Show Canada’s Food Guide (100) Meat and alternatives Back to Game Board

    5. Nutrition Game Show Canada’s Food Guide (200) What is the size of a serving of cooked pasta? Answer

    6. Nutrition Game Show Canada’s Food Guide (200) 125 mL (1/2 cup) Back to Game Board

    7. Nutrition Game Show Canada’s Food Guide (300) How many servings of vegetables and fruits are suggested for a teenage girl each day? Answer

    8. Nutrition Game Show Canada’s Food Guide (300) 7 servings Back to Game Board

    9. Nutrition Game Show Canada’s Food Guide (400) How many servings of milk and alternatives are recommended for a teenage boy per day? Answer

    10. Nutrition Game Show Canada’s Food Guide (400) 3 to 4 servings Back to Game Board

    11. Nutrition Game Show Canada’s Food Guide (500) What is the size of a serving of cooked beef or fish? Answer

    12. Nutrition Game Show Canada’s Food Guide (500) 75 grams (2 ˝ ounces) Back to Game Board

    13. Nutrition Game Show Vitamins and Minerals (100) What nutrient helps prevent bruising and fights infections? Answer

    14. Nutrition Game Show Vitamins and Minerals (100) Vitamin C (ascorbic acid) Back to Game Board

    15. Nutrition Game Show Vitamins and Minerals (200) Name a vegetable that contains the vitamin that helps you have good night vision. Answer

    16. Nutrition Game Show Vitamins and Minerals (200) Carrots Back to Game Board

    17. Nutrition Game Show Vitamins and Minerals (300) Name three nutrients needed for bone building. Answer

    18. Nutrition Game Show Vitamins and Minerals (300) Calcium, Phosphorus, and Vitamin D Back to Game Board

    19. Nutrition Game Show Vitamins and Minerals (400) What mineral is essential for building red blood cells which carry oxygen in the body? Answer

    20. Nutrition Game Show Vitamins and Minerals (400) Iron Back to Game Board

    21. Nutrition Game Show Vitamins and Minerals (500) What vitamin helps with the absorption of iron from non-meat sources? Answer

    22. Nutrition Game Show Vitamins and Minerals (500) Vitamin C Back to Game Board

    23. Nutrition Game Show Healthy Eating (100) What meal should get your day off to a healthy start? Answer

    24. Nutrition Game Show Healthy Eating (100) Breakfast Back to Game Board

    25. Nutrition Game Show Healthy Eating (200) Which of the following products is considered Whole Grain? - Froot Loops - Toaster Strudel - Oatmeal Porridge Answer

    26. Nutrition Game Show Healthy Eating (200) Oatmeal Porridge Back to Game Board

    27. Nutrition Game Show Healthy Eating (300) What term is used for foods that are high in calories but contain few other important nutrients? Answer

    28. Nutrition Game Show Healthy Eating (300) Empty calories Back to Game Board

    29. Nutrition Game Show Healthy Eating (400) What information is now on packaged food labels to help us make better choices? Answer

    30. Nutrition Game Show Healthy Eating (400) The Nutrition Facts table provides us with information to choose products containing less fat, saturated fat, trans fat, sugar and sodium. Back to Game Board

    31. Nutrition Game Show Healthy Eating (500) Name two methods of cooking vegetables that will retain nutrients. Answer

    32. Nutrition Game Show Healthy Eating (500) Baking Stir-frying Back to Game Board

    33. Nutrition Game Show Interesting Food – Facts and Myths (100) Nutrient supplements can make up for poor eating. Answer

    34. Nutrition Game Show Interesting Food – Facts and Myths (100) Myth – Supplements do not provide all the substances that food supplies, and do not supply food energy. Back to Game Board

    35. Nutrition Game Show Interesting Food – Facts and Myths (200) Physical activity can help reduce stress. Answer

    36. Nutrition Game Show Interesting Food – Facts and Myths (200) Fact – Exercise makes you feel more energetic, gives you stamina, and can improve your mood, helping you face the day’s challenges. Back to Game Board

    37. Nutrition Game Show Interesting Food – Facts and Myths (300) You can build muscle by eating more sources of protein. Answer

    38. Nutrition Game Show Interesting Food – Facts and Myths (300) Myth – Only physical activity builds muscles. Extra protein from food can become body fat. Back to Game Board

    39. Nutrition Game Show Interesting Food – Facts and Myths (400) Bread is fattening. Answer

    40. Nutrition Game Show Interesting Food – Facts and Myths (400) Myth – No one food contributes to weight gain. A slice of bread provides about 70 calories. Extra calories come from higher- fat spreads. Back to Game Board

    41. Nutrition Game Show Interesting Food – Facts and Myths (500) A vegetarian diet can provide adequate protein. Answer

    42. Nutrition Game Show Interesting Food – Facts and Myths (500) Fact – When meat alternatives (beans, tofu, nuts) are chosen carefully the body will get enough protein. Back to Game Board

    43. Nutrition Game Show Food Sources(100) What is the leader nutrient in citrus fruits? Answer

    44. Nutrition Game Show Food Sources(100) Vitamin C Back to Game Board

    45. Nutrition Game Show Food Sources(200) What type of carbohydrates are found in whole grains? Answer

    46. Nutrition Game Show Food Sources(200) Complex carbohydrates Back to Game Board

    47. Nutrition Game Show Food Sources(300) Name two sources of vitamin D. Answer

    48. Nutrition Game Show Food Sources(300) Fish liver oil and enriched milk products. Back to Game Board

    49. Nutrition Game Show Food Sources(400) What mineral is found in high amounts in liver and red meats, egg yolk, and dried beans ? Answer

    50. Nutrition Game Show Food Sources(400) Iron Back to Game Board

    51. Nutrition Game Show Food Sources(500) Name two sources of calcium. Answer

    52. Nutrition Game Show Food Sources (500) Dairy products and fortified soy beverages. Back to Game Board

    53. Nutrition Game Show Active Living (100) What is the unit of energy when food is burned in the body? Answer

    54. Nutrition Game Show Active Living (100) Calorie (metric – kilojoules) Back to Game Board

    55. Nutrition Game Show Active Living (200) How many minutes of moderate physical activity should we build into our day? Answer

    56. Nutrition Game Show Active Living (200) 60 to 90 minutes for children and youth (you don’t have to do it all at once) Back to Game Board

    57. Nutrition Game Show Active Living (300) Name two factors that may reduce the risk of Osteoporosis later in life. Answer

    58. Nutrition Game Show Active Living (300) Calcium-rich foods (with vitamin D) Weight bearing exercises. Back to Game Board

    59. Nutrition Game Show Active Living (400) What two factors could reduce your risk of having Type 2 Diabetes? Answer

    60. Nutrition Game Show Active Living (400) Healthy weight achieved with physical activity. Balanced diet. Back to Game Board

    61. Nutrition Game Show Active Living (500) Which of the following factors can we change to help reduce our risk of heart disease? Genetic history Lifestyle Gender Answer

    62. Nutrition Game Show Active Living (500) Lifestyle factors such as smoking, excess weight, exercise habits and diet can be altered to improve heart health, Back to Game Board

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