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The Proper Form of Field Goal Kicking

The Proper Form of Field Goal Kicking. Linda Kabat , Loreta Lappo , and Danny Colapietro. Step 1: Holding of the Ball. Measure the wind. Frontal or head wind: front lean. Rear wind: tilted towards the holder. The laces should be pointed away from you. Step 2: Taking Your Steps.

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The Proper Form of Field Goal Kicking

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  1. The Proper Form of Field Goal Kicking Linda Kabat, LoretaLappo, and Danny Colapietro

  2. Step 1: Holding of the Ball • Measure the wind. • Frontal or head wind: front lean. • Rear wind: tilted towards the holder. • The laces should be pointed away from you.

  3. Step 2: Taking Your Steps • Take 3 steps back from the holder. • Eyes on your target. • Look down at your feet and take 2 steps to the opposite side, depending on if you’re a right footed or left footed.

  4. Laces out!!!

  5. Step 3: The Approach • Again, focus on your target and once ready, give your holder the “ok.” • Once the ball is snapped, start your approach. • Jab step, front step, plant step, swing, and kick!

  6. Step 4: Follow Through • Upon striking the ball, lock your ankle and strike with the top of your foot. • Eyes and head down and hop on your planted foot. • Once your kicking foot hits the ground, lift your head and watch the ball.

  7. Check out these videos! • http://www.youtube.com/watch?v=4AewXvDN9KM • http://www.youtube.com/watch?v=imw0u7AlM6E

  8. Check out these pics!!

  9. Top 10 Kickers of 2010 Total attempts Completed Field Goals Blue : completions Red : misses

  10. now that you know how to properly kick a field goal, go kick some balls!The end Linda, Loreta, and Danny

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