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Celebrate !

Celebrate !. Inspiration Motivation New Habits. Transformed Me. Facilities Equipment Programs Service. Great Experience. Psychologists Anthropologists Neuro Economists. Mind Training. Group X Personal Trainers. Training Body. Exercise Physiologists.

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Celebrate !

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  1. Celebrate !

  2. Inspiration Motivation New Habits Transformed Me Facilities Equipment Programs Service Great Experience

  3. Psychologists Anthropologists Neuro Economists Mind Training Group X Personal Trainers Training Body Exercise Physiologists

  4. You can develop and train will power

  5. You can understand and rebuild your habits.

  6. What Clubs Can Do • Setting realistic goals • Identify motivations • Set up baby steps

  7. What Clubs Can Do • Identify obstacles • ‘If-then’ plans • Use the ‘habit loop’

  8. What Clubs Can Do • Personal Habit Coach • Reading Sheets • Workbooks

  9. What Clubs Can Do • Mini Motivation Classes • On Line Reminders • Mobile App Reminders • Check ins

  10. Start Here:The Power of HabitWhy We Do What We Do in Life and BusinessCharles Duhigg

  11. Deepening Change My Environment My Behavior EXTRINSIC MOTIVATION My Skills My Beliefs My Identify Intrinsic Exerciser: Jay Kimiecik INTRINSIC MOTIVATION

  12. Rewards Desire Peers Skills Support Environment

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