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Melasma Treatment

What is melasma? The common skin condition that affects many pregnant women. Read here how to treat it easily.

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Melasma Treatment

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  1. Healthy Eating Tips

  2. Eating tips • Choose most brightly colored fruits & vegetables • Eat fish or seafood once a week • Drink more tea • Drink More water • ¾ Plate rule – Make grains, legumes, fruits and vegetables 75% of your meal. Make meat and dairy other 25%.

  3. Eating Tips • Avoid drinking meal at coffee shop • Be wary of low-fat versions • Always drink lots of water • Take Natural Vegetables • Boil the water • Use the fridge to keep the foods long time

  4. Eating Tips • Eat slowly • Ask for sauces, gravy, and salad dressing on the side • Use low-calorie or fat free dressings • Limit alcohol • If portions large, take some home • Avoid Jumbo, giant, deluxe, biggie, and super sized items

  5. Contact • http://www.pigmentfläckar.se/

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