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Sugar

Sugar. What is it? A carbohydrate Broken down into glucose Fuel source. Presented to you by: Haley Lydstone & Christina Ferriauolo KSC Dietetic Interns 2012-2013. Added Sugars : Agave nectar Dextrose Brown sugar Evaporate cane juice Granulated sugar Fructose

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Sugar

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  1. Sugar • What is it? • A carbohydrate • Broken down into glucose • Fuel source Presented to you by: Haley Lydstone & Christina Ferriauolo KSC Dietetic Interns 2012-2013 Added Sugars: Agave nectar Dextrose Brown sugar Evaporate cane juice Granulated sugar Fructose Beet sugar Fruit juice concentrates Cane crystals Glucose Cane sugar High fructose corn syrup Corn sweetener Honey Corn syrup Invert sugar Crystalline fructose Molasses Malt Syrup Maltose Raw Sugar Sugar (sucrose) www.mindbodygreen.com www.diabetes.webmd.com • Sugar Substitutes: A sweetener used in the place of table sugar • Artificial sweeteners • Novel sweeteners • Natural sweeteners • Sugar alcohols The average American eats 32 teaspoons of added sugar each day! *10 teaspoons of added sugar each day is recommended www.povertycure.org

  2. Banana Muffin Recipe Modification Recipe adjusted from www.allrecipes.com • Process • Blend dry ingredients • Mash bananas • Whisk egg & oil together. Combine with bananas • Mix wet & dry ingredients • Bake at 350 for 15-20 minutes • Ingredients • 1 tsp. baking powder • 1 tsp. baking soda • 1½ cups whole wheat flour • ½ tsp. salt • 1 tsp. cinnamon • 1 cup chocolate chips • 1/3 cup brown sugar (packed) • 3 bananas (mashed) • 1 egg • 1/3 cup canola oil www.kkcb.com

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