Final Exam Review

1. Final Exam Review Grade 7

2. 1. Which of the following is the healthiest type of carbohydrate? a. Bread made with white flour  b. Rice made with whole grains  c. Cereal made with refined grains  d. White rice 

3. 1. Which of the following is the healthiest type of carbohydrate? b. Rice made with whole grains 

4. 2. What might happen if you didn't consume enough protein?  a. Your body wouldn't be able to build muscle mass  b. You wouldn't have any energy at all  c. You would feel really thirsty all the time  d. You would become overweight 

5. 2. What might happen if you didn't consume enough protein?  a. Your body wouldn't be able to build muscle mass 

6. 3. Which of these nutrients is your main source of energy? a. Water  b. Protein  c. Carbohydrates  d. Fats 

7. 3. Which of these nutrients is your main source of energy? c. Carbohydrates 

8. 4. Skim milk is better for you than whole milk. What can you infer about skim milk?   a. It's low in fat  b. It's high in calories  c. It's high in protein  d. It's low in fiber

9. 4. Skim milk is better for you than whole milk. What can you infer about skim milk?   a. It's low in fat 

10. 5. Which statement is NOT true about saturated and unsaturated fats?  a. Unsaturated fats are healthier than saturated fats b. Saturated fats stay solid at room temperature; unsaturated fats are usually liquid  c. Unsaturated fats can be found in vegetable oils; saturated fats can be found in animal products  d. Saturated fats are healthier than unsaturated fats

11. 5. Which statement is NOT true about saturated and unsaturated fats?  d. Saturated fats are healthier than unsaturated fats

12. 6. What is the first thing you should look at on a nutrition label? a. amount of calories  b. total amount of fat c. serving size d. fat from calories

13. 6. What is the first thing you should look at on a nutrition label? c. serving size

14. 7. What nutrients should be limited in your diet? a. fats, carbohydrates and sodium  b. fiber, sodium and sugar c. cholesterol, fiber and fats d. sodium, cholesterol and fats 

15. 7. What nutrients should be limited in your diet? d. sodium, cholesterol and fats 

16. 8. A calorie measures the amount of a. fat in a food b. energy in a food c. calories from fat d. daily allowance

17. 8. A calorie measures the amount of b. energy in a food

18. 9. The waxy substance that builds up inside your arteries is called a. atherosclerosis b. cholesterol c. diabetes d. saturated fat

19. 9. The waxy substance that builds up inside your arteries is called b. cholesterol

20. 10. Which statement is NOT true about the following nutrients? a. Calcium helps build strong bones  b. Vitamin C helps fight infection c. Water is not a nutrient d. Too much sodium can cause high blood pressure

21. 10. Which statement is NOT true about the following nutrients? c. Water is not a nutrient

22. 11. Which statement is NOT true about fiber? a. Fiber causes high cholesterol  b. Fiber makes you feel full faster  c. Fiber reduces constipation  d. Fiber reduces colon cancer

23. 11. Which statement is NOT true about fiber? a. Fiber causes high cholesterol 

24. 12. What percent daily value might indicate a food is a bad food choice? a. 3% fiber b. 5% saturated fat c. 12% calcium d. 19% cholesterol

25. 12. What percent daily value might indicate a food is a bad food choice? d. 19% cholesterol 

26. 13. The physical and psychological dependence on alcohol is called a. addiction b. alcoholism c. intoxication d. drunkenness

27. 13. The physical and psychological dependence on alcohol is called b. alcoholism 

28. 14. Why is it such a bad idea to drink and drive? a. Because of alcohol's effect on your coordination and judgment  b. Because you could get a ticket  c. Because alcohol makes you more aggressive  d. Because you could get your license suspended 

29. 14. Why is it such a bad idea to drink and drive? a. Because of alcohol's effect on your coordination and judgment 

30. 15. Drinking a lot of alcohol causes changes in the brain, resulting in a. vomiting b. overdose c. intoxication d. alcohol poisoning

31. 15. Drinking a lot of alcohol causes changes in the brain, resulting in c. intoxication

32. 16. Usually, the first sign of alcohol poisoning is a. extreme sleepiness  b. slurred speech  c. vomiting  d. slowed breathing 

33. 16. Usually, the first sign of alcohol poisoning is a. extreme sleepiness 

34. 17. The organs in your body that are most affected by alcohol use are the a. heart, pancreas and liver  b. bladder, heart and brain  c. liver, brain and stomach  d. brain, heart and liver 

35. 17. The organs in your body that are most affected by alcohol use are the d. brain, heart and liver 

36. 18. Having a parent who abuses alcohol puts you at a greater risk of a. going to rehab  b. using illegal drugs  c. starting to party at a young age  d. becoming an alcoholic 

37. 18. Having a parent who abuses alcohol puts you at a greater risk of d. becoming an alcoholic 

38. 19. The organ responsible for getting all the toxins out of your body is the a. gall bladder b. liver c. colon  d. pancreas 

39. 19. The organ responsible for getting all the toxins out of your body is the b. liver

40. 20. Which of the following is an effect of depressants?  a. Hallucinations  b. Excitement  c. Slowed breathing  d. Rapid heart rate 

41. 20. Which of the following is an effect of depressants?  c. Slowed breathing 

42. 21. Someone who is experiencing hallucinations a. has a slower heart rate  b. becomes excited  c. has her body numbed from pain   d. sees things that aren't there

43. 21. Someone who is experiencing hallucinations d. sees things that aren't there

44. 22. When do drugs begin altering your body chemistry?  a. The second you take them  b. When they enter your bloodstream  c. After an hour or so  d. When they reach your brain 

45. 22. When do drugs begin altering your body chemistry?  b. When they enter your bloodstream 

46. 23. A person who injects drugs is at risk for a. gingivitis  b. nose bleeds c. cancer d. HIV infection

47. 23. A person who injects drugs is at risk for d. HIV infection

48. 24. Using marijuana at a young age can result in a. structural and functional damage to the brain   b. severe damage to the blood vessels c. damage to the nasal passages d. suffocation of the brain

49. 24. Using marijuana at a young age can result in a. structural and functional damage to the brain  

50. 25. What does it mean to build up a tolerance?  a. That someone is physically addicted to a drug  b. That someone needs more of a drug to get the same effect  c. That someone is psychologically addicted to a drug  d. That someone is in danger of overdosing on a drug