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HOW TO HELP YOURSELF THROUGH DEPRESSION

Before experiencing depression, you probably had plenty of interests, hobbies, and favorite activities that occupied your free time. Although you might have lost interest in those things recently, it doesnu2019t mean your passion has completely disappeared.

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HOW TO HELP YOURSELF THROUGH DEPRESSION

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  1. HOW TO HELP YOURSELF THROUGH DEPRESSION

  2. WHAT CAUSES DEPRESSION? Although some people’s depression can be influenced by major life events, the truth is that depression can happen to anyone without cause or warning. In fact, depression is one of the most common mood disorders; 8.7% of women and 5.3% of men experience depression every year. Research has suggested that factors such as genetics, biology, environment, and psychology can all play a role in depression. It’s important to note that depression exists on a scale from mild to severe, but even in mild cases it should be taken seriously. Depression is not simply a “bad mood” or something that someone can “snap out of,” but luckily it is very treatable.

  3. EAT A HEALTHY DIET What you eat can have a significant impact on the way your body and mind feel. While you might want to reach for snacks packed with sugar or fat when you’re feeling low, it’s best to stick to a healthy balance of fruits, vegetables, and proteins that will improve your energy levels and keep you nourished. Avoid skipping meals and be sure to eat meals at regular times to help you maintain a routine throughout the day. Additionally, you should limit the amount of caffeine and alcohol you drink, which can negatively impact your mood.

  4. GET QUALITY SLEEP Sleep is something that can quickly influence every other part of your life, especially if you’re not sleeping well. Depression and sleep go hand in hand because a lack of sleep may cause or contribute to depressive symptoms and depression can cause sleep problems, ultimately impairing your ability to function on a daily basis.

  5. PLAN FUN ACTIVITIES Before experiencing depression, you probably had plenty of interests, hobbies, and favorite activities that occupied your free time. Although you might have lost interest in those things recently, it doesn’t mean your passion has completely disappeared. Even when you don’t feel like it or you feel too exhausted to engage with anything, try to spend a little time doing the things that once brought you joy. This could be cooking a delicious meal, making artwork, listening to music, journaling, or even working on your car. Eventually, you will find yourself enjoying these activities again and feeling more like yourself each day.

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