Steps for Getting Through a Panic Attack

1. Steps forGetting Through a Panic Attack

2. Panic attacks are no joke. During a panic attack, you can literally feel like you’re about to die. That’s because not only is one of the classic signs of a panic attack a feeling of doom, but physical symptoms like shortness of breath, dizziness, nausea, and chest pain can be very similar to symptoms of a heartattack.

3. Focus on your breathing. One of the best ways to slow down your body’s reaction to anxiety is to practice deep breathing. Ifyou aren’t sure how to practice breathing exercises on your own, there are lots of phone apps and meditation videos that can guide you through the relaxation process. “Try breathing through your nose and exhaling through your mouth, “Some people find it helpful to close their eyes, and to count to five with each inhale andexhale.” Breathe

4. It might actually help to picture an image or imagine yourself in a peaceful setting. Sometimes picturing a peaceful image can help to engage the parasympathetic nervous system. The parasympathetic nervous system is the part of your nervous system that helps the body rest and digest after experiencing a fight-or-flight reaction, like the feeling brought on by a panic attack. If you tap into this process, you might be able to bring yourself down from the frightening out-of-controlfeelings. Visualize somethingpeaceful

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