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Extra Virgin Olive Oil

Extra virgin olive oil is made simply by crushing olives and extracting the juice, yet the grocery store shelf offers an array of options, from extra-virgin to pure, and even light olive oil. and this olive oil is more flavours try to all flavours. <br><br>Website: https://extravirginoliveoil.co.in

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Extra Virgin Olive Oil

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  1. How to Use Extra Virgin Olive Oil Extra virgin olive oil has a subtle golden-green hue with a light peppery flavour. It has a lower smoke point than many other oils, which means it burns easily at a lower temperature. Therefore, it may not be suited for high heat cooking. "It is better to use extra virgin olive oil only for raw or cold cooking. Indian cooking needs are not suited to substitute this oil for our regular vegetable oil. You can use it in salads, as dressings, for making breads and dips. Light sauteing can also be done using extra virgin olive oil.

  2. Full of Good Fats Extra virgin olive oil has high a percentage of omega fats (polyunsaturated fats that are good for your heart) along with monounsaturated fat. Extra Virgin Olive Oil has a lot of monounsaturated fatty acids, unlike other oils which have a lot of saturated fat acids. It can be consumed in the same amount like any other oil. The recommended amount is half a liter per person per month.

  3. Heart Friendly According to the US FDA, having two tablespoons of extra virgin olive oil daily may reduce the risk of heart disease, due to its monounsaturated fat content. Some of the antioxidants present in extra virgin olive oil like oleocanthal and oleuropein are known for their anti-inflammatory action and help in reducing the levels of bad cholesterol which can be a risk factor for heart disease.

  4. Rich in Antioxidants The biggest health benefit of consuming extra virgin olive oil lies in its powerful antioxidant qualities. Extra virgin olive oil contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body. Antioxidants also help in promoting and strengthening your immune system making your body more resistant to infections and inflammation.

  5. Helps in Controlling Diabetes People with diabetes are often advised to follow a diet rich in fiber from fruits and vegetables and monounsaturated fats instead of saturated fats and carbohydrates. A lot of studies show that having extra virgin olive oil as part of a balanced diet can help regulate blood sugar and improve insulin sensitivity.

  6. Promotes Brain Health A small amount of Omega-3 and Omega-6 fatty acids present in extra virgin olive oil are essential for brain health. Scientifically, it has been seen that consumption of extra virgin olive oil may help in reducing the risk of Alzheimer's disease. A recent study published in the Annals of Clinical and Translational Neurology, shows that extra virgin olive olive may help protect the brain tissue against toxic substances that can cause Alzheimer's disease.

  7. Extra virgin olive oil is also naturally rich in Vitamin E and Vitamin A that makes it great for your skin. You can rub some oil on your face and see the difference. It penetrates deep into the skin, moisture it as well as adds a protective shield.

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