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Asian Indian Americans of Central Pennsylvania

Asian Indian Americans of Central Pennsylvania. Work Life Balance. THANKS TO ALL OUR SPONSORS . Asian Indian Americans of Central Pennsylvania. Work Life Balance. Living Healthy: Ethnic Diets. Ms. Amy Shepps. Speaker. Segment Sponsor. 2014 Sponsors. Nutrition and Ethnic Cuisine.

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Asian Indian Americans of Central Pennsylvania

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  1. Asian Indian Americans of Central Pennsylvania Work Life Balance THANKS TO ALL OUR SPONSORS

  2. Asian Indian Americans of Central Pennsylvania Work Life Balance Living Healthy: Ethnic Diets Ms. Amy Shepps Speaker Segment Sponsor 2014 Sponsors

  3. Nutrition and Ethnic Cuisine Presented by Amy Shepps, RD, LDN

  4. Mexican Cuisine Texas Mexican Railway 1875 1879 War Department 1893 World’s Columbian Exposition in Chicago NinfaRodriguez Laurenzo Mariano Martinez 1971

  5. Mexican Ingredients Ancho powder Canela Chipolte Powder Cilantro Epazote

  6. Five Ways to make it healthier Make your salad healthier Grilled meats Avoid refried beans Guacamole Mexican seasonings

  7. Indian Cuisine Four different main regional styles: North, South, East and West. Indian cuisine is closely related to the Indian history and Indian religion It’s not always spicy! Medicinal Value

  8. Indian Ingredients Turmeric Coriander Cumin Mustard Seeds Carom Seeds

  9. Five ways to make it healthier Appetizers…low in fat? Indian food is easy Try lentil dishes Sodium Fried, cream or coconut-milk

  10. Chinese Cuisine Two general components North vs South China Food prepared in smaller pieces Communal plates with individual bowls of rice Soup is served after the meal

  11. Chinese Ingredients Anise Fennel Clove Cinnamon Five Spice Powder

  12. Five ways to make it healthier Drink Tea Order a vegetarian option Skip on the added sauce Include a serving of rice Do not eat it all

  13. Thai Cuisine Harmony is the guiding principal A waterborne lifestyle Buddhist background Chinese influences Meal is served all at once

  14. Thai Ingredients Basil Ginger Cumin Turmeric Chilies and Pepper

  15. Five ways to make it healthier Spring or summer rolls Go for the Antioxidants Aromatic herbs and vegetables Coconut milk Lime marinade

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