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Healthy Eating

Healthy Eating. Put a Photograph Here. By: B.C. Winik. Grains are an important food group. Whole grains are better for you because they have more benfits than white grains. Grains give us Vitamin D and fiber, so you should eat whole g rains throughout the day.

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Healthy Eating

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  1. Healthy Eating Put a Photograph Here By: B.C. Winik

  2. Grains are an important food group. Whole grains are better for you because they have more benfits than white grains.

  3. Grains give us Vitamin D and fiber, so you should eat whole grains throughout the day. Not all brown grains are whole grains.

  4. You should eat more grains than any other food group. Eat less white grains because they don't have as many nutrients as whole grains.

  5. In my opinion, you should eat more grains than any other food group.

  6. Don’t you see why you should eat grains?

  7. Sources • Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro • Source-kidshealth.org • http://kidshealth.org/kid/stay_healthy/food/pyramid.html# • Ten Tips To a Great Plate-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf • Add More Vegetables-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf • Focus on Fruits-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf • Make Half Your Grains Whole-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf • Get Your Dairy-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf

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