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The Simple and Easy Tools to Track Your Overall Health

The Simple and Easy Tools to Track Your Overall Health. By: Carla Palermo. Goal:. To help clients implement a healthy lifestyle at home; to make it convenient for them to track their overall health and prevent serious problems in the future .

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The Simple and Easy Tools to Track Your Overall Health

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  1. The Simple and Easy Tools to Track Your Overall Health By: Carla Palermo

  2. Goal: • To help clients implement a healthy lifestyle at home; to make it convenient for them to track their overall health and prevent serious problems in the future. • These products can be used to clients who want to prevent heart disease and for those who already have it.

  3. Why offer clients the availability to monitor their health at home? Overtime, this can prevent serious conditions like heart disease, strokes and much more. This makes it easy and convenient for clients to monitor their health at home at a low cost.

  4. Home Blood Pressure Monitoring • According to the American Heart Association, a home blood pressure monitor can help control hypertension (high blood pressure). • Monitoring your blood pressure at home is good because high blood pressure does not have any clear symptoms and the only way we can diagnose it is measuring the blood pressure.

  5. BP742 5 Series Upper Arm Automatic Blood Pressure Monitor • Upper arm home blood pressure monitor. • Purpose: To measure blood pressure/pulse to detect high blood pressure.

  6. Blood Pressure Monitor Price: $64.95 OR 2 payments of $32.98 Customer Pick! Easy-to-use, offers fast, accurate results Source: www.hsn.com/

  7. Home Cholesterol Kits • Too much cholesterol can lead to cardiovascular disease. • Cardiovascular disease is the number 1 death of Americans according to the American Heart Association. • You can lower your cholesterol and reduce the risk of heart disease.

  8. AccuTech LLC CholesTrak Home Cholesterol Test Kit Easy-to-use home cholesterol test Price: $30 FDA approved; results in just 12 minutes This test is equivalent in accuracy and sensitivity to hospital sensing systems Source: www.onlinemedicalsupply.com

  9. Why is exercise important for a healthy heart? • Strengthen heart and cardiovascular system • Improve circulation • Lower blood pressure • Strengthen bones • Improve sleep • Help reduce stress, tension, anxiety and depression

  10. F1 Smart Treadmill The F1 Smart Treadmill is specifically designed for the home setting to make exercising enjoyable with a compact treadmill.

  11. F1 Smart Treadmill • Controls for speed, incline, pause/resume, stop, iPod compatible and more to make the most of every workout! • Price: $2,219 • Source: www.lifefitness.com/ • Reliable experts stimulate millions of footfalls in product testing so you know it will last.

  12. R3 Lifecycle • The R3 recumbent Lifecycle exercise bike provides the ultimate comfort • Provides a smooth, quiet ride from the #1 brand in health club worldwide • Includes reclining seat, breathable mesh fabric back • Price: $2,599 • Source: www.lifefitness.com/

  13. Nutritiondata.self.com • Nutrition Data’s free reports will help guide you in making better, more nutritious food choices • Nutrition Fact labels • Estimate Daily Needs • Track Food Intake • Source: Nutritiondata.self.com • Price: FREE!

  14. Conclusion These tools are designed to help clients keep a healthy lifestyle at home where it is convenient and comfortable The products are affordable and easy to find and use

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