1 / 6

Test Why ?????

Test Why ?????. To measure my level of fitness before I start a Training Programme To monitor my Progress throughout my training programme To evaluate my Training and my Progress at the end of my Training Programme. Multi-Stage Fitness Test Hand Grip Dynamometer Timed 100m Sprint

falala
Download Presentation

Test Why ?????

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. TestWhy ?????

  2. To measure my level of fitness before I start a Training Programme To monitor my Progress throughout my training programmeTo evaluate my Training and my Progress at the end of my Training Programme

  3. Multi-Stage Fitness Test Hand Grip Dynamometer Timed 100m Sprint Standing Long Jump Sit & Reach Test Maximum Press-ups in 30secs Illinois Agility Run Stork Stand Alternate Hand Wall Toss Metre Rule Drop 12 minute Cooper Test Maximum Squat Thrusts in 30 secs The following tests can be used to test my fitness…

  4. Question??? Using the book to help you can you identify which tests we would use for each aspect of fitness and give a brief description of the test.

  5. Answers…

More Related