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Test Why ?????

Test Why ?????. To measure my level of fitness before I start a Training Programme To monitor my Progress throughout my training programme To evaluate my Training and my Progress at the end of my Training Programme. Multi-Stage Fitness Test Hand Grip Dynamometer Timed 100m Sprint

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Test Why ?????

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  1. TestWhy ?????

  2. To measure my level of fitness before I start a Training Programme To monitor my Progress throughout my training programmeTo evaluate my Training and my Progress at the end of my Training Programme

  3. Multi-Stage Fitness Test Hand Grip Dynamometer Timed 100m Sprint Standing Long Jump Sit & Reach Test Maximum Press-ups in 30secs Illinois Agility Run Stork Stand Alternate Hand Wall Toss Metre Rule Drop 12 minute Cooper Test Maximum Squat Thrusts in 30 secs The following tests can be used to test my fitness…

  4. Question??? Using the book to help you can you identify which tests we would use for each aspect of fitness and give a brief description of the test.

  5. Answers…

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