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Healthy Reasons to Eat Dark Chocolate

Try dark chocolate if you're seeking for a tasty method to live a healthy life. For those of you who are unfamiliar, dark chocolate is produced from the cacao tree's seed. It contains more cacao than chocolate overall and less sugar than milk chocolate. These chocolates are readily available in Dubai from a variety of online retailers.<br><br>To know more visit: https://www.unioncoop.ae/supermarket/chocolate-snacks.html

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Healthy Reasons to Eat Dark Chocolate

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  1. Healthy Reasons to Eat Dark Chocolate

  2. If you are looking for a sweet way to a healthy life, then you should try dark chocolates. For those of you who haven’t heard about this variety, dark chocolate is made from the seed of the cacao tree. Compared to chocolate, it has large amounts of cacao and fewer amounts of sugar than milk chocolate. You can easily buy these chocolates online in Dubai from a variety of online stores. Let us look at some of the healthy reasons for eating dark chocolate:

  3. Antioxidants Dark chocolate is made of compounds that has antioxidant properties like polyphenols and flavanols. These antioxidants can neutralize the free radicals and prevent oxidative stress.

  4. Nutrition It also has a good fatty acid profile including oleic acid, stearic acid and palmitic acid. These nutritious dark chocolates in Dubai either online or in stores.

  5. Our body contains two types of cholesterol- HDL-high density lipoprotein or good cholesterol and LDL- Low density lipoprotein or bad cholesterol. • HDL can reduce the amount of cholesterol while LDL narrows blood vessels. • Dark chocolate has compounds like polyphenols and theobromine that can lower LDL and increase HDL. Controls Cholesterol

  6. Blood Pressure Dark chocolate contains flavanols which stimulates nitric oxide. According to a study, older people with a higher risk of cardiovascular disease can benefit more from the consumption of dark chocolate than younger people.

  7. Heart Diseases As mentioned above two major contributors to heart diseases i.e cholesterol and high blood pressure can be controlled with the help of flavanols which are present in dark chocolates.

  8. Therefore consumption of cocoa can prove to be effective against various types of diseases. Always buy dark chocolate which has more than 70% cocoa content. Although these chocolates are a bit on the costlier side, you can buy these at affordable rates through online supermarket offers. So it is time to include these healthy treats in your diet from today.

  9. Thank You!

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