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Special K Cereal Vs. Waffles . Special K Cereal!. Special K cereal has almost half the carbohydrates and calories as waffles. There is almost four times as much fat in waffles as in the cereal. There is more protein available in the Special K cereal. .
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Special K Cereal! • Special K cereal has almost half the carbohydrates and calories as waffles. • There is almost four times as much fat in waffles as in the cereal. • There is more protein available in the Special K cereal.