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Self sabotage part 2. Self saboteurs. Friendship circles Visualisation Root cause. Self saboteurs. The clean your plate programming. Self saboteurs. Perfectionism programming The root cause. Self saboteurs. People pleasing programming
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Self saboteurs • Friendship circles Visualisation Root cause
Self saboteurs • The clean your plate programming
Self saboteurs • Perfectionism programming • The root cause
Self saboteurs • People pleasing programming • You feel guilty and uncomfortable saying no to people • You feel bad and feel like you are abandoning people when you say no • You have no time for yourself • You feel guilty when you make time for yourself
Self-Saboteurs • Hate exercise programming • Usually bad first experience with exercise • Hurt yourself while exercising, teased at school or forced to
Self saboteurs • Limiting and negative beliefs about other slim women
Self saboteurs • Shaming and guilt around food programming
Self saboteurs • Fear of getting fat programming
Self sabotage • Body shaming programming • Usually kids that were bullied at school or comments made on their bodies
Self-sabotage • I cannot trust myself or my body programming