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Strategic Advantages of Optimism at Work

Explore strategic advantages of optimism at work, presented by Dr. Tippy Amick. Discover practical strategies to increase happiness, retrain your brain, and manage stress effectively for high morale and productivity.

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Strategic Advantages of Optimism at Work

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  1. Strategic Advantages of Optimism at Work FCCC New Clerk Academy March 11, 2014 Presented by Tippy Amick, Ph.D. FindingHappiness. Keeping it.

  2. A Road Map for TalkingAbout Optimism • Stats • Wireless Communication • The Myth • Why Bother • Feeding High Morale • Strategies to increase happiness • Retraining our brain: the tetris effect • Stress and the dueling brain: the two paths • Ph.D. in happiness – the short course – things to do and some don’t’s

  3. Startling Statistics • Depression rising • Age of onset 14.5 • 4 of 7 job hunting • Huge numbers reporting unhappiness

  4. Wirelessly Connections: Happiness Advantage • The Airport Study • Mirror Neurons • Body Language

  5. Big Myth: PPTTHHHH! • Do you suffer from “If could just… then I’d be happy” syndrome?

  6. Why Bother? • Health • Intelligence • Productivity • Creativity • Memory

  7. What Feeds High Morale? • Don’t throw your hands up • Make some buddies • Stress management

  8. Choosing Stress Reaction • Life’s Greatest Hits • Your Dueling “Brains” • Post-Traumatic Stress • Post-Traumatic Growth

  9. But My Brain Is Stuck Thinking about what we are thinking

  10. Brain Re-training 101 • Find your fun mojo • Commit conscious acts of kindness • Create positive in your surroundings • Gratitude attitude • Journaling • Exercise • Stress adaptation

  11. Things to Give Up • Become Less Controlling • Eliminate rat race mentality • Avoid bragging about how hard you work • Stop anticipating tiredness

  12. Conclusion “There is a direct correlation between the level of happiness in one’s life and the amount of silliness they allow into it” she said. “I know, I’ve done studies”. Curly Girl Designs

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