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Ingredients 3 chicken breasts Oil 1 onion Fresh coriander 3 tbsp tikka paste 1 can coconut milk or 1 tin chopped tomatoes. Method 1) chop chicken and fry in oil. 2) peel and finely chop onion. Add to pan. 3) chop coriander, add to pan. 4) add tikka paste.
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Ingredients 3 chicken breasts Oil 1 onion Fresh coriander 3 tbsp tikka paste 1 can coconut milk or 1 tin chopped tomatoes Method 1) chop chicken and fry in oil. 2) peel and finely chop onion. Add to pan. 3) chop coriander, add to pan. 4) add tikka paste. 5) add coconut milk or tomatoes and reduce. Chicken curry
Ingredients 3 chicken breasts/ 200g pork 2 tbsp oil 1 onion, chopped 1 green pepper 1 tin pineapple (big) 4 tbsp white wine vinegar 3 oz soft brown sugar 2 tbsp corn flour 1 tbsp soy sauce Container Method; 1) Put oil in pan, and fry chopped onion, chop chicken. Add chicken to pan. 2) Chop green pepper and add. 3) Make up pineapple juice to ½ pt with boiled water. 4) Add water and pineapples to pan. Add white wine vinegar and sugar and soy sauce. 5) Thicken on heat with corn flour. 6) Put into container. Sweet and sour chicken or pork.
Ingredients: Olive oil for frying 3 tbsp Soy sauce 3 inch Fresh ginger 3 tbsp Honey Bean sprouts Baby corn Mange tout Onion Coloured peppers Method: 1) Finely chop onion and begin to fry in a little oil. Add soy sauce and honey. 2) Chop ginger finely or grate. add to pan. 3) Chop other vegetables julienne style. 4) Fry together for a further 5 mins. Stir fry
Ingredients 200g mince beef 1 onion chopped 1 garlic clove crushed Oil 2 tsp hot chilli powder 1tin chopped tomatoes 1 tin kidney beans Mushrooms, optional Method. 1) Fry up beef and chopped onion in a pan. 2) add garlic and chilli powder. 3) add chopped tomatoes. 4) add mushrooms. 5) reduce. Chilli
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