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If you are someone who has always expected that the trainer with abs will give definite results for your body too, you are carrying a disguised blindfold.If you are looking for a trainer, contact fit and culture.
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Myths About Personal Trainers You Might Have Till Date The myths regarding personal training are actually people’s perceptions about the trainers. We are living in a society where people make quick judgements without knowing the truth or talking with the person. The same thing goes for personal trainers, we have made a false image of every trainer and we think every trainer have the same choices and workout behaviour...so not true! There are some trainers who are struggling to pay the rent, not getting enough nutrition or have doubts about their future. On the other hand, some trainers are living a luxurious life, basking on the beach, eating lots of food without counting calories and making lots of money every month. It all depends upon the individual, his or her talent and the way they train their clients.
Trainers are also humans and they also have to work out hard on getting into shape, like us they also love to eat varieties of delicacies. Sometimes they also like to skip the gym to go to a party place. If you are someone who has always expected that the trainer with abs will give definite results for your body too, you are carrying a disguised blindfold. If you are looking for a trainer, contact fit and culture. Let’s get a break from all the myths you are holding till now Trainers only take Chicken, Veggies and Protein shake It is important to consume a diet which is healthy but that does not mean you have to eat one kind of food every day. There are many alternatives available which you can consume instead of eating chicken every day. You can also get an adequate amount of proteins from pulses and fruits. No trainers starve themselves but instead of starving they increase their workout schedule.
Trainers only Focus on Client’s Workout and Diet The work of trainers is not limited to giving a diet and teach some exercises. Training is more of indulging in a lifestyle of a person. If a person is not happy, he or she won’t be able to concentrate in workout sessions. Even though if they try, the results won’t be fruitful. A personal trainer has to compose a balance between the mind and body of a client. If your personal fitness trainer is just concern about the food you are eating, he is not the ideal trainer for you.
Trainers love to Workout 7 Days a Week Yes, fitness trainer has come a long way in making their passion a well-paid profession. Even though they love to work-out, they also take rest for two days of the week. As much as your body requires workout sessions, it needs proper rest too. If someone says they workout seven days a week, they might be in the process of achieving a definite goal. You might not know this but resting is also a part of building muscle. Humans get tired of doing the same thing every day whether it is about eating the same food or following the same kind of workout schedule. Trainers are no exception!
Trainers Take Steroids For Muscle-Building Whenever we see someone with a fit body, we assume that they take steroids. Not everyone needs steroids for muscle building some put their sweat and blood in order to gain a gigantic body. Yes, there might be some people who consume pills like steroids for the athletic body but that will decay the body in the long run. Plus there are many side effects of steroids such as infertility, anger issues, baldness, depression, high blood pressure and cancer. Even though your trainer looks fit, it is not always the steroids. We have mentioned some of the myths about personal trainers, there are many other myths still prevailing in fitness industry. If you are looking for a personal trainer to hire, choose the one which makes you cry in pain and you will have a body of your dreams. We hope by this article, people will value the hard work of the trainers by keeping all the judgements aside.
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