Snacks to help you Lose Weight

1. FIT FOODIES MANTRA Dieticians, Nutritionists & Fitness Experts in Delhi NCR Snacks to help you Lose Weight We understand that sometimes, and this day and age, almost all the time, we are so busy that we cannot even make a decent and healthy meal for ourselves. However, the right kind of snacks might just help you curb those hunger pangs as well as well as help you lose weight especially if you are looking for something for a special occasion like weight loss of marriage. Have a look at our list of the top 5 healthy snacking alternatives you can indulge in to help you feel fuller and healthier too. Apple and Peanut Butter: There is literally nothing that tastes better than the combination of apples and peanut butter together, and the fact that make for a brilliantly healthy combination is truly the cherry on top of a very healthy cake! There are a few main points as to what makes for this amazing combination such a healthy snack: 1. The high fiber content in apples and also the fact that they contain antioxidants called polyphenol, are very effective into promoting gut health apart from also reducing the risk of various heart diseases. 2. Though having peanut butter may seem counter productive when we talk about weight loss, it has, however been found that peanut butter is good at reducing LDL cholesterol and increasing HDL cholesterol. 3. However, since peanut butter is also high in calories, it is always better to consume it in moderation. https://www.fitfoodiesmantra.com rahul@fitfoodiesmantra.com

2. FIT FOODIES MANTRA Dieticians, Nutritionists & Fitness Experts in Delhi NCR Chia Seed Pudding: Chia seed is truly a boon for all the health freaks out there for sure! Chia seeds are full of fiber and can literally be each and ever kind of diet, be it a ketogenic one, a vegan one of a diabetic one. Apart from this, they are also high in many antioxidants which in turn reduce inflammation and also brilliantly improve heart health as well. We however agree, that chia seeds don’t really have much of a flavour to themselves, they do tend to take up an amazingly jelly like consistency, when soaked in any kind of liquid. Check out the recipe below to create your won Chia Seed Pudding. Ingredients: 1. 1.5 Tablespoon Chia Seeds 2. 2/3 cup of water/milk (nut based if you are vegan) 3. 1 tablespoon cocoa powder 4. 1-1.5 tablespoon of any nut butter 5. Sweetener of your choice Just mix all the ingredients together and pop it inside a mason jar and refrigerate overnight. https://www.fitfoodiesmantra.com rahul@fitfoodiesmantra.com

3. FIT FOODIES MANTRA Dieticians, Nutritionists & Fitness Experts in Delhi NCR Flax Seeds, Cottage Cheese or Paneer and Cinnamon: All the 3 ingredients, separately, are absolutely amazing when it comes to healthy food alternatives. Imagine what they would be like when combined! Cottage cheese being a high protein food is very filling for you and helps you avoid any kind of cravings. Flax seeds on the other hand are wonderful to help aid weight loss whiles also preventing breast cancer risk and helping people with diabetes control their blood sugar levels as well. Cinnamon plays its part and helps lower blood sugar levels too and promotes gut health as well. Including these in any of your diets, even a 6 week wedding diet would benefit your health brilliantly and you will emerge from it a healthier and happier person. https://www.fitfoodiesmantra.com rahul@fitfoodiesmantra.com