What is water weight and how you can lose it

1. FIT FOODIES MANTRA Dieticians, Nutritionists & Fitness Experts in Delhi NCR What is water weight and how you can lose it We are sure that you know that the Human body contains essentially 60% water! However, you might have heard that people are concerned about their water weight and how they want to lose it. This, especially is of more concern for professional athletes. However you need to be on the watch for excess water retention which is also known as edema, as it could be the symptom of a serious health issue like a liver or kidney issue. Here, though we are essentially talking about people who are looking to reduce their water weight, you also have to keep in mind that if you are suffering from edema in your hands and feet, then you need to consult your doctor. Here are 3 ways that will help you reduce that water weight of yours and aid with weight loss. Even our weight loss consultant in Delhi swears by these tips! 1. Electrolytes are your friend: Electrolytes are basically minerals that contain an electric charge like potassium or magnesium. These electrolytes are the ones that happen to be very important for your body as they help regulate the water balance. Too low or too high levels of electrolytes in the body can cause an increase in the body weight. Your intake of electrolytes should depend on the amount of water you are having. Consult your doctor or you could even contact our nutrition expert in Delhi to know more. Learn your way around electrolytes and do what your doctor/nutritionist deems is the best for your health. https://www.fitfoodiesmantra.com rahul@fitfoodiesmantra.com

2. FIT FOODIES MANTRA Dieticians, Nutritionists & Fitness Experts in Delhi NCR 2. Drink more water: Ok we know that this may sound counter-productive, but trust us when we tell you that the better hydrated you are, the lesser your chances of gaining a lot of water weight. You see, the main reason your body tends to hold onto excess water is because it is trying to establish a balance in water levels throughout the body. If you are constantly dehydrated, then the body will take holding onto water as a solution to that problem. Drinking the optimal amount of water can also help your kidney and liver stay healthy in the long run as it helps avoid water retention. The best way to determine your hydration levels is by monitoring your urine color. If it’s light yellow in color or even fairly clear, then you can rest assured that you are well hydrated. 3. Exercise: It goes without saying that when you exercise you sweat, and by sweating you lose water from your body. This might just be the best way to lose weight water in the short term. You see, if you exercise an hour, then you end up losing upto 2 litters of water. Another great thing that happens when you exercise is that your body direct a lot of water towards your muscles. But what you need to remember when you are exercising is that you also need to consume a lot of water to maintain the right balance in your body and keep it hydrated. Water retention is not a serious problem, but if it is something that seems to affect your feet and hands then you should consult your doctor about what could be causing this problem. https://www.fitfoodiesmantra.com rahul@fitfoodiesmantra.com