Good Health Tips For You | Fitho

1. Starchy Foods Are Real Fuel For The Body! Starchy foods such as bread, cereals, potatoes, pasta, maize and cornbread are an important part of a healthy diet. They are a good source of energy and the main source of a range of nutrients in our diet. Starchy foods are fuel for your body. To get Weight Loss Diet, log on to www.fitho.com

2. Honey Helps Lift Bad Mood At Once! Honey is extremely healthy and way better than sugar. If you are suffering from depression then you must include honey in your regular diet. It helps reduce any inflammation in the brain. Also, the good sweet taste of honey helps lift bad mood at once! To get Weight Loss Diet, log on to www.fitho.com

3. Beetroot - The Natural Remedy To Boost Blood Count Beetroot is the best natural remedy to boost blood count, it has the ability to regenerate iron content and activates red blood cells, supplying fresh oxygen to the blood. To get Weight Loss Diet, log on to www.fitho.com

4. Cut Your Liquid Calorie & Weight Without Dieting Use a tall, skinny glass instead of a short, wide tumbler to cut liquid calories and your weight without dieting. You'll drink 25%-30% less juice, soda, wine, or any other beverage. To get Weight Loss Diet, log on to www.fitho.com

5. Why You Need Your Breakfast A truly healthy breakfast should provide you sufficient energy to kick start your day. Ideally, the breakfast items should be able to induce physical and mental energy. People who attend work after having a fulfilling breakfast are more likely to be more alert and energetic through the office hours. To get Weight Loss Diet, log on to www.fitho.com

6. Fiber Rich Beans - A Secret Ingredient For Weight Loss Add fiber-rich beans to your diet three to four times a week. Fiber may help lower blood pressure, improve cholesterol, prevent constipation, and help digestion. And because you feel full longer, eating a diet high in fiber can help you lose weight. To get Weight Loss Diet, log on to www.fitho.com

7. Watermelon - A Natural Energy Drink Eat watermelon instead of taking energy drinks prior to exercise. It not only aids in energy production, but also keeps you hydrated. To get Weight Loss Diet, log on to www.fitho.com

8. Tired Of Eating Boring Cereals? Fruits can make your breakfast cereal a delectable affair. Add a different fruit to your oatmeal each day to enhance the taste. It will also make the food look interesting as well as add a few extra nutrients to the bowl. To get Weight Loss Diet, log on to www.fitho.com

9. Are You Eating These Essential Nutrients? Eat a handful of almonds and peanuts, which are high in magnesium and folic acid. These nutrients are essential for energy and cell production. A shortfall of these nutrients in your system can leave you feeling tired and weary. To get Weight Loss Diet, log on to www.fitho.com

10. Exercise Or Energy Drink, What Works Better? Exercise is a natural energy booster because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. Regularly squeezing a workout into your day , even if you can only spare 10 minutes at a time will help keep your energy levels at their peak. Get up and move every chance you get. To get Weight Loss Diet, log on to www.fitho.com

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12. Fitho Wellness Services For more information you can contact us at: Email: fitness@fitho.in Phone: 011-41040070 Website: http://www.fitho.com