When you have good health, you …

2. When you have good health, you …

3. Health – combination of physical, mental/emotional and social well-being. Health Triangle: All sides should be as close to equal as possible!

4. Physical Health • Total care of body • Keep body fit • Avoid injury • Well-balanced diet

5. Mental/Emotional Health • Self-acceptance • Demands of daily life • Facing life’s problems • Process information

6. Social Health Getting along with others Working well in a group Making and keeping friends Giving and getting support "A true friend is someone you can trust with all your secrets." "A real friend is one who walks in when the rest of the world walks out."

7. Homework In a word document, create another symbol that will show the balance of physical, mental, and social health without the traditional triangle. You will need to label your symbol with the three components of health. You will need to list on your symbol six life-style and/or activities that play a part for each health aspect. For example, making friends is a part of social health. You will receive 3 points for labeling your symbol correctly. You will earn 1 point for each life-style/activity (18 pts total). 7 points will be for constructing your own design of a health symbol. This is worth 30pts.

8. List 3 of your favorite activities or hobbies. Then briefly describe the positive effect it has on your health.

9. Wellness – actively making choices and decisions that promote good health Health Continuum This is where the majority of Americans are! Moderate level of energy Chronic disorders Excellent Health -|---------|--------|-------|------------------|-----------|-------|-------|- Middle Premature death Free from aches and pains Lack of energy, inattention, minor aches & pains Optimal level of energy Where are you? Where do you want to end up?

10. Lifestyle Factors • 8/10 hrs. of sleep • Healthy breakfast • Being active • Healthy weight • Manage stress Prevention is the key to optimal wellness