What You Will Find In A Gym

1. Blog 1: Fitnessscape.com WHAT YOU WILL FIND IN A GYM If you’re planning to take up a fitness regime for yourself, it is time to get acquainted with fitness gym equipment. The human body is made such that it requires three basic workouts. The first one, although not a workout, is a necessary prelude to what comes next: stretching. The second one is cardio training. It helps boost stamina and endurance. Those who do not get winded after running up and down a staircase are probably doing cardio. The third one is strength training, for when you need to express your feeling through punches, pushes and pulls. Accordingly, the equipment in a gym is designed to cater to the last two kinds of workout. Stretching you’ve just got to do on your own. Treadmill, Kettler Giro GT exercise bikes, etc. is cardio exercise equipment are what you use to cover the cardio segment. It helps to increase your stamina through toning the muscles of your heart and the entire body. For the strength training segment, you could picture equipment like weight lifting benches. This kind of workout helps to increase the capacity of your muscles. Strength training alone cannot be useful unless it is accompanied by improved stamina. A fit body is able to hold out for a longer duration of physical activity with reasonable strength in the muscles. This is what people should aim for. The next time you visit a gym, it is recommended that you take note if they have the complete range of equipment to cover all the three necessary fitness areas.