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HOOPS FOR HEART

HOOPS FOR HEART. HEALTHY HEART STAY FIT NOW Physical inactivity is recognized as a risk factor for coronary artery disease. Regular aerobic physical activity increases exercise capacity and plays a role in both primary and secondary prevention of cardiovascular disease. Jump rope workout.

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HOOPS FOR HEART

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  1. HOOPS FOR HEART • HEALTHY HEART • STAY FIT NOW • Physical inactivity is recognized as a risk factor for coronary artery disease. • Regular aerobic physical activity increases exercise capacity and plays a role in both primary and secondary prevention of cardiovascular disease

  2. Jump rope workout • Three minute intervals • Fitness • Cardiovascular • Fun • Activities for Life

  3. BASKETBALL • PLAYING • Team play • Practice • Drill Help the heart and keep the body moving.

  4. EXERCISE IS FUN WHEN YOU WORK WITH FRIENDS

  5. There’s more than one way to stay fit, make it your job to stay fit for life. Fun is the key.

  6. Thank You for Your Support.From the Physical Education Department

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