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Personality Development - Healthy Mind and a Healthy Body

Personality Development - Healthy Mind and a Healthy Body. Good Personality. Attributes of a person with “Good personality”? Good physique Pleasing manners Personal and Professional integrity Trustworthiness and reliability Good control over body and mind. Healthy Body. Healthy Body.

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Personality Development - Healthy Mind and a Healthy Body

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  1. Personality Development -Healthy Mind and a Healthy Body

  2. Good Personality Attributes of a person with “Good personality”? • Good physique • Pleasing manners • Personal and Professional integrity • Trustworthiness and reliability • Good control over body and mind

  3. Healthy Body

  4. Healthy Body No junk food! • Nutrition • Personal Hygiene • Exercising • Traditional methods (Yoga, Pranayam etc.) • Modern methods (Gym, aerobics, etc.) • Walking and jogging • Disciplining of daily routines is a must! • Mind control is essential for a healthy body.

  5. When is mind unhealthy? • Agitated mind is unhealthy • What agitates human mind? • Not getting what one desires • Getting what one dislikes • Uncontrolled emotions in the mind • Continuous accumulation of such likes and dislikes stresses the mind out. • Stress agitates the mind • Stressed mind is unhealthy

  6. Healthy Mind • Stress-free mind is healthy and calm • Such calm mind can be controlled more easily • De-stressing the mind is needed: • Prevention of accumulation of day-to-day complexes • Clearing the stockpile of stored complexes HOW?

  7. Cultivating a Healthy Mind • Documented human experience of the past: • Non-reactive observation of oneself mitigates the strength of these complexes • Continuous awareness makes this a continuous process: results in clearing the stockpile • Different paths for removal of accumulated complexes: • Path of service • Path of intellectual analysis • Path of devotion • Path of meditation

  8. Summary • Good Personality arises from a healthy body and healthy mind • Healthy body needs a healthy mind • Healthy mind can be achieved by preventing accumulation of complexes in mind • Non-reactive self-observation de-stresses the mind • This is possible through several paths: paths of service, intellectual analysis, devotion or meditation

  9. Thank You... Questions Please... Sarvey bhavantu sukhina Sarvey santu niramaya; Sarvey bhadrani pashyantu Ma kashchit dukha bhagbhavate;

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