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Do you know about the 8 great foods before sleeping

Have you ever have an idea about why some foods make you feel sleepy while others give you a lift?to know great foods before sleeping....For more information please visit http://www.myhomehealthtips.com/do-you-know-about-the-8-great-foods-before-sleeping/

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Do you know about the 8 great foods before sleeping

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  1. Do you know about the 8 great foods before sleeping

  2. the 8 great foods before sleeping • Have you ever have an idea about why some foods make you feel sleepy while others give you a lift? Do you sometimes find yourself dozing off over a big meal or remain awake up to 4 a.m. dawn? The cause of sleeplessness at night is mainly due to wrong eating habits and wrong choices of foods. The right selection of foods can enhance sleep quality and quantity. According to the researchers, sleep has extremely important biological functions for which the dietary precursors must be maintained.

  3. CHERRIESCherries are one of the few natural sources of melatonin, which is responsible for the regulations of the body’s internal clock and sleep-wake cycle. Researchers believe cherries might help you sleep better at night.

  4. MILKProtein foods such as milk and milk products contain the sleep-inducing amino acid tryptophan. Drinking a glass of warm milk before bed acts as a sleep-inducer.

  5. JASMINE RICENutritionists confirmed that high carbohydrates based meal; jasmine rice resulted in a significant shortening of the time needed to fall asleep.

  6. FORTIFIED CEREALCarbohydrates, in general, are good for sleep. For not becoming a night owl, try shredded wheat or cereal with milk which has its own sleep-promoting qualities.

  7. BANANASEating a banana before bed can be useful in combating insomnia because of the amount of tryptophan. Take a banana shake to catch your beauty sleep.

  8. TURKEYTaking turkey as a meal can increase your sleep due to the presence of high amount of tryptophan. Turkey meat acts as a sleep aid.

  9. SWEET POTATOESSweet potatoes are another good source of those same muscle-relaxing minerals which deliver tryptophan to help you hit the sack.

  10. VALERIAN TEAThe herbal tea is mainly a bedtime tea for all. Valerian has the sedative properties which are used to help with sleep and anxiety.

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