Indoor activities you can do in Monsoon Season

1. Indoor activities you can do in Monsoon Season / myhomehealthtips http://www.myhomehealthtips.com

2. God has multiples ways of testing our resilience to our health goals. He puts in roadblocks to check on our determination and will. Just when you are ready to jump out and hit the road for a jog or go to the gym, has it ever started raining ever so hard? when it’s Raining outside Indoor workout’s inside. Have you ever excuse to just stay in bed and shirk off right? Who wants to deal with getting soaked or getting stuck in the traffic? Well, you can do the right thing just sitting at home. You can reach your fitness goals and avoid the pesky rain, both at the same time. You don’t even need any fancy types of equipment to get some steam off. Just follow the exercises mentioned below and you can show God that you are not straying from the chosen path. / myhomehealthtips http://www.myhomehealthtips.com

3. 1. Frog Jump also knew as burpees Come into a squatting position. Place your hands firmly on the ground in front of you. Now kick our feet back and come to a push-up position. Lower your body slowly into a controlled push-up. Keeping your elbows close to your body and a tight control on your core, bring your feet back into the original position. Jump up to come back into the squatting position. This is an ultimate total body workout. Do this 10 to 15 times to get your body pumped up. / myhomehealthtips http://www.myhomehealthtips.com

4. 2. Dips You will need a sturdy chair for this exercise that will boost your triceps. Sit on the edge of the chair. Grip the arms of the chair with both your hands. Lift yourself up straight and lunge 2 steps forward. Lower your body slowly, keep yourself tight and straight until your elbows are bent at a 90 degrees angle. Straighten your arms and push yourself up. Repeat in tens per set, for as many times as you can manage. / myhomehealthtips http://www.myhomehealthtips.com

5. 3. Walking lunges Walking Lunges are exactly like walking but as the name suggests in lunges. These are an extremely good workout for your legs and pelvic area. It also helps in developing core strength and flexibility of the hip. Stand straight and put one leg forward about half a meter. Lower your body at the same time. Keep your core strong and back straight. Your knees should not go forward to your toes. Holding that position, move forward with the next leg so you are lunging forwards. / myhomehealthtips http://www.myhomehealthtips.com

6. 4. Bicycle crunches The most effective abdominal exercise is the traditional bicycle crunch. Lie straight on a mat. Your hands should hold the back of your head. Bend your knees at a 90-degree angle from the ground. Lift your head and shoulders upwards and rotate to bring the right knee as close as possible to your left elbow and repeat the same with the other side. Do in sets of 10 until you feel your abdominal muscles crunching. / myhomehealthtips http://www.myhomehealthtips.com

7. The workout is a matter of determination. Rain or no rain, you can sweat it up if you want to. Throw away your umbrella and experience a great workout at home with the above-mentioned exercises. / myhomehealthtips http://www.myhomehealthtips.com

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