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Fruits in Monsoon Season

Maintaining health in the rainy season is very important for adults and children as well. because there are chances of various infection in the monsoon. and that's the reason we need provide required amount of nutrition to our body which we gets from various fruits which available in the monsoon. some the must have Fruits in Monsoon Season, we have mentioned in this documents.

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Fruits in Monsoon Season

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  1. Fruits in Monsoon Season    Fruits recommend individuals to eat fruits and vegetables daily in         order to maintain strength and build a good immune system.       are   an   important   part   of   our diet. Most experts                       But, should one eat fruits during the monsoon season? The           season gets several diseases and infections with it and thus we         should be careful about which fruits and vegetables we         consume during this season.                                      

  2. Here are some ​fruits in monsoon season ​which we should definitely eat:    Jamun:    Jamun is one of the most popular fruits which one can             consume in the rainy season.                                       This fruit is low in calories and rich in several nutrients like iron,               folate, potassium and vitamins.     Jamun is one of the best ​fruits to boost immunity ​during the monsoon season and should be definitely consumed.    Litchi:    Not only are Litchis one of the most delicious fruits but also are               rich in vitamin C.                                                    

  3.     They help our body to build resistance and strengthen the             immune system.     Litchis are also rich in antioxidants and are also recommended           for weight loss. Litchis are good ​fruits for the rainy season​.     Plum:    Plums are fruits which can be a good choice to consume during               the monsoon season.                                

  4.     This fruit helps in strengthening the immune system and         protects the body from infections like flu, cold, and so on.     Such illnesses are prevalent in the monsoon and thus plums         should be eaten during this season.     Cherry:    Cherries are one of the most delicious fruits and are extensively             used with desserts, cakes and so on.                                    

  5.     You can find cherries largely in the rainy season in India.           Cherries help you build a strong immune system and fight           infections.     They also contain antioxidants that give a soothing effect to       the brain.    Pomegranate:    Pomegranate is a powerhouse       pomegranates in the monsoon is recommended as it helps your           body to strengthen the immune system.                                           of   nutrients.   Consuming            

  6.     In the rainy season, the spread of diseases and infections is           faster and thus having a good immune system is essential.     Conclusion​:    Monsoon is a beautiful season for trips or just to enjoy the         weather from home. But proper health precautions need to be         taken during this season.     Fruits in monsoon ​should be eaten in order to boost your immune system so that your body can fight illnesses and           infections.     When you eat healthy during the monsoon you will stay healthy           and happy during the monsoon!                                                                                         

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