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Most Common Reasons for Not Losing Weight | Foodology Inc

If you're having a hard time losing weight, these common mistakes may be preventing you from hitting your weight loss goal. Visit Foodology Inc or watch the presentation at https://bit.ly/3guWL0n if you need a proper a Balanced Diet For Weight Loss.

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Most Common Reasons for Not Losing Weight | Foodology Inc

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  1. Why Can’t I Lose Weight? 10 Possible Reasons You May Have FOODOLOGY INC

  2. Introduction You hit the gym, eat once a day, cut junk, cut diary even started following a balanced diet for weight loss, but the weight just won’t go. Naturally, you wonder what you are doing wrong and if you will ever get that beach body that you crave. Well, do not throw in the towel just yet. Despite the balanced diet, workouts, and weight management programs, you may fail to shed weight due to numerous factors.

  3. You are not monitoring your intake. Do you know how much you are really eating? It is not enough to simply work out. You need to eat the right foods, proteins, and fibers. Proteins boost your metabolism by 80-100 calories per day. Since they fill you up, you get to eat less, and therefore fewer calories per day. Similarly, eating more fiber-rich foods gives you a feeling of fullness, which helps you eat less, thereby losing weight.

  4. You’re not sleeping enough People who sleep less have 50% higher risks of obesity. Why? Inadequate sleep slows down your metabolism. When your metabolism isn’t working correctly, the body stores excess energy as fat and you gain instead. You’re Binge Eating Binge eating is when you rapidly eat lots of food, more than your body needs. Even if you are binging on healthy food, calories are calories, and they add up with time, keeping you from losing weight.

  5. You’re Not Drinking Water Simple as it looks, drinking water helps with weight loss. Water controls hunger sensations, which enables you to manage your eating. It also increases your metabolism rate by over 30%. Therefore, if you are not drinking enough water, no wonder you are not losing weight.

  6. You’re only focused on dieting Dieting alone can be ineffective in the long run. If you only focus on a balanced diet for weight loss and ignore everyday lifestyle changes like sleeping and exercising, it might not help. Weight loss comes as a combination of good dietary habits, lifestyle adjustments, and exercise.

  7. Sitting all-day Maybe you are not moving much. People who spend more time sitting tend to gain even more weight. You sit in the car, at the office, and on the couch in the evening. All this time could be spent burning calories through activity, but you spend it at rest. The effects: your body does not burn enough for you to lose weight.

  8. 1600 Maryland Ave NE, Washington, DC foodologyinc04@gmail.com Contact us - +1 202-531-0443 https://foodologyinc.com/

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  10. Thankyou For Watching! Visit us for the healthy eating plan!

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