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Vitamins and Minerals

Vitamins and Minerals. Prepared By : Şüheda SOLMAZ Ayşenur SEKBAN.

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Vitamins and Minerals

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  1. VitaminsandMinerals PreparedBy: Şüheda SOLMAZ Ayşenur SEKBAN

  2. Vitamins and minerals are substances that are found in foods that we eat. Our body need them to work properly and they are essential for the body to be able to use the other nutrients efficiently. Only very small amounts of them are enough for you.

  3. Whatarethetypes of Vitamins? Therearetwotypes of vitaminsfatsoluebleandwatersoluble.

  4. WhatareFatSolubleVitamins? • Theywaitaround in your body fatuntilyour body needsthem. • Vitamin A • Vitamin D • Vitamin E • Vitamin K

  5. Vitamin A( Retinol) • Vitamin A helpsyousee in colurs. Andit’sgreatfornightvision. Symptoms of deficiency - Poornightvision.

  6. Vitamin D • Vitamin D is neededforstrongbonesandteeth. It is neededabsorption of calcium. • Symptoms of deficiency • Rickets - bonesaresoftandmaybend.

  7. WhatareWaterSolubleVitamins? • Vitamin C • Vitamin B1 • Vitamin B2 • Vitamin B3 • Vitamin B6 • Vitamin B12

  8. Vitamin C • This vitamin helpsyour body resistinfection. • Italsoprotectcellsfromageing. • Ithelpsyouheal • Symptoms of deficiency • Scurvy- production of fibres • in the body is affected.

  9. Vitamins B • B vitaminsareimportantformetabolicactivity • Theyarealsoinvolved in makingredbloodcell. • Symptoms of deficiency • - Reducerespiration( Beri-beri)

  10. Minerals • Calcium • Iron

  11. Iron • Iron is addedtofoodswhen metal utensilsareused in cooking. • Symptoms of deficiency • Anaemia-iron is usedtoproducehaemoglobinforredbloodcell.

  12. Calcium • Symptoms of deficiency • Weakbonesandteeth • Poorclotting of blood • Uncontrolledmusclecontractions.

  13. references • http://www.google.com.tr/imgres?q=vitamins+and+minerals+gifs&um=1&hl=tr&sa=N&biw=1366&bih=624&tbm=isch&tbnid=b8MuieOMzKBvZM:&imgrefurl=http://www.analitikbakis.com/NewsDetail.aspx%3Fid%3D177&docid=8uyCerQ0cM61bM&imgurl=http://www.analitikbakis.com/Upload/bebek%252520havu%2525C3%2525A7129081262917968750.gif&w=370&h=250&ei=lEfPTqykDoKWswa1h_j7DA&zoom=1&iact=rc&dur=357&sig=101622397947863971606&page=4&tbnh=122&tbnw=166&start=71&ndsp=21&ved=1t:429,r:6,s:71&tx=65&ty=8 • 3 • http://library.thinkquest.org/26813/vitamins.htm • http://www.nashuanutrition.com/store/vitamins-and-minerals/ • Biologybook

  14. THANKS FOR LISTENING !!! :D

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