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VITAMINS and MINERALS

VITAMINS and MINERALS. Anıl Sena BAYINDIR Tuğçe BİLDİK. Vitamins and Minerals. Vitamins and minerals make people's bodies  work  properly . Although  you get vitamins and minerals from  the  foods you  eat every  day, some foods have more vitamins and minerals  than others .

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VITAMINS and MINERALS

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  1. VITAMINS and MINERALS Anıl Sena BAYINDIR Tuğçe BİLDİK

  2. Vitamins and Minerals • Vitamins and minerals make people's bodies  work properly.Although you get vitamins and minerals from the foods you eatevery day, some foods have more vitamins and minerals thanothers.

  3. VitaminsandMinerals • There are two types of vitamins: • Soluble in fat: A, D, E, K • Soluble in water:B-complex vitamins and C

  4. VitaminsandMinerals • Vitamins are organic substances whereas minerals are inorganic substances. What do they do? • Supportnormalgrowth and development, and help cells and organs do their jobs. • They are essential for the body to be able to use the other nutrients effectively.

  5. VitaminsandMinerals • They are needed in only very small amounts. • They are usually provided in the foods of a balanced diet.

  6. Vitamin A(Retinol) • It is generally found in liver diary products and eggs. • Poor night vision is seen when it is not enough for the body. • Carrothelpsyoutosee at nights.

  7. Vitamin A

  8. Vitamin B • It is found in corn, whole cereals, eas, beans, yeast extract. • Beri-beri is seen when it is abscence. • There are many types of Vitamin B.

  9. Vitamin B

  10. Vitamin C(ascorbic acid) • It is found in cherries, citrus, fruits.(lemon, orange, fresh green vegetables) • Scurvy is seen when it is not enough for the body. • Also protects cells form ageing. • Orange helps your body heal if you get a cut.

  11. Vitamin C

  12. Scurvy

  13. Vitamin D (calciferol) • As vitamin A it is found in liver, diary products, eggs and fish liver oil. • Its deficiency causes rickets. • Milk helps your bones.

  14. Vitamin D

  15. Vitamin D

  16. Vitamin E • It is found in corn, nut, green leafy vegatables, and oils. • It slows down the development of alzheimer’s disease. • It protects cells and tissues.

  17. Vitamin E

  18. Minerals • Iron: • It is found in red meat, liver and some leafy vegetables, such as spinach. • Deficiency of iron causes anemia. • Calcium: • found in milk, cheese and fish. • Deficiency of this causes several problems: weak bones and teeth, poor clotting of blood and uncontrolled muscle contractions

  19. Minerals

  20. References: • Googleimages • http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html • http://www.bilkent.edu.tr/~bilheal/aykonu/AY2002/April2002/vitaturk.htm • http://tureng.com/search/geli%C5%9Fim • IGCSE BiologyBook

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