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SAGE WISDOM ON MANAGING STRESS

SAGE WISDOM ON MANAGING STRESS. Mark Long,Ed.D. Navy Health Promotion. Stress is inevitable, distress is not. Dr.’s James and Jonathan Quick. For most people, most of the time, most of the stress they encounter is self induced. Jeff Davidson.

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SAGE WISDOM ON MANAGING STRESS

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  1. SAGE WISDOM ONMANAGINGSTRESS Mark Long,Ed.D. Navy Health Promotion

  2. Stress is inevitable,distress is not Dr.’s James and Jonathan Quick

  3. For most people, most of the time, most of the stress they encounter is self induced Jeff Davidson

  4. Distress is like an equal opportunity employer. It is blind to race, sex, age or occupation. It has only one rule- if you don’t deal with your stress, your stress will deal with you Dr. C. Edward Crowther

  5. You are the only one who can determine how the stress in your life is to be used Dr. Kenneth Cooper

  6. The way we perceive a situation is more important than the situation itself Dr. Valerie O’Hara

  7. Reframe an event by changing the way you look at it to emphasize the positive Dr. Robert Hales

  8. There are two ways of meeting difficulties:you alter the difficulties or you alter the way you meet them Phyllis Bottome

  9. Have patience with all things, but mostly with yourself St. Francis de Sales

  10. If you see ten troubles coming down the road, you can be sure that nine will run into the ditch before they reach you President Calvin Coolidge

  11. Although we can’t control everything that happens in life, we can control our attitudes and responses Lou Tice

  12. Most of our stress is caused by our negative thinking and faulty reasoning- creations of our own minds Dr.’s Arnold and Clifford Lazarus

  13. We can choose to change the habits of pessimism into optimism Dr. Martin Seligman

  14. Don’t weigh down your present with fear of the future Dr. Thomas Whiteman, Dr. Sam Verghese & Randy Petersen

  15. Feeling in control helps minimize stress Dr.s’ Leslie Telfer, David Barlow, & Ronald Rapee

  16. When you find yourself in situations where your blood is boiling or your stomach is churning, try to get into the habit of stepping outside yourself and becoming the observer Elaine ST. James

  17. Carrying around useless stress is a heavy burden to both body and soul. Remember to travel light on your journey of life. Dr. Brian Luke Seaward

  18. When written in Chinese, the word crisis is composed of two characters. One represents danger and the other opportunity. President John F. Kennedy

  19. Don’t sweat the small stuff! Dr. Richard Carlson

  20. Laughter is like jelly- when you spread it around, you can’t help getting some on yourself! Dr.’s Manning, Curtis & McMillen

  21. Look for opportunties to take good care of yourself every day Diane Hales & Dr. Robert Hales

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