Tooth whitening home remedies - EJC Dentistry

1. Tooth Whitening Home Remedies

2. We are living in the midst of an unprecedented crisis, which has changed our lives and what we used to consider normal. Overnight, we have had to stock up on supplies, avoid contact with others, and prepare for stay at home for an unforeseeable number of days. Covid-19 can be considered as the biggest threat that we have lived through and even continue to reel under at the moment. In a public health emergency such as now, the lack of a vaccine has made us wary of stepping outside and with lockdowns imposed countrywide, it has been difficult for us to go about our normal day-to-day lives.

3. Hydrogen peroxide is a popular natural bleaching agent, which is known to kill the bacteria in your mouth. But while hydrogen peroxide is quite popular an ingredient in commercial toothpastes available in the market, it is to be used in highly diluted quantities in order for it to be safely used. You will find drugstores offering mouthwashes, with a 1-3% concentration of hydrogen peroxide in them. This can be safely used twice in a day in order to keep germs away and maintain proper dental hygiene. • Brushing with hydrogen peroxide:

4. If you look at the ingredients in a regular toothpaste you use, you will most likely find baking soda to be an active ingredient in it. This is because baking soda is said to have natural whitening properties. Any sort of persistent stain on your tooth that refuse to go can be easily removed with the help of baking soda. In addition to that, baking soda also helps to prevent the bacteria from growing inside your mouth. While the result will not be overnight, daily brushing with baking soda will help you achieve whiter and brighter teeth over time. 2.Brush with baking soda:

5. Oil pulling is a traditional method of naturally whitening your teeth. It is a great way to improve one’s oral hygiene and also to remove the toxins from one’s body. Oil pulling involves swishing some oil around your mouth, with an aim to remove harmful bacteria, which is the leading cause for plaque, which, in turn, makes your teeth appear yellowish in colour. While there are many different yes of oil available for the procedure, one of the favourites amongst practitioners of such a method is coconut oil. Coconut oil is popular because of its many health benefits. 3.Try oil pulling:

6. 4.Eat vegetables and fruits in your diet: A diet that is rich in vegetables and fruits is very good both for your body as well as your mouth. Raw fruits and vegetables help in the removal of plaque from the teeth, given that they can rub the plaque away while chewing. Fruits such as pineapples and strawberries are also known to help whiten the teeth significantly. Over time, you are sure to see that your teeth appear brighter and whiter than before.

7. When it comes to maintaining your oral hygiene, brushing and flossing appropriately will always be the best form of hygiene. You can prevent the build-up of plaque in your teeth significantly and as such help to keep your teeth white and bright. Even though doing both of the processes can be a bit time-consuming, the benefits far outweigh the effort that is needed for brushing and flossing. When undertaking the process, it is necessary to reach in every corner of your mouth and follow the proper directions that will, in turn, help in the proper cleaning of the teeth and gums. One also needs to do this routinely twice every day, and use a clean and sterilised brush and flossing material for the procedure to show appropriate results. 5.Brush regularly:

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