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Preparation of the Body

Preparation of the Body. Lesson 1 – Types of fitness. What is Preparation of the Body Types of fitness Aspects of fitness. Lesson Objectives.

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Preparation of the Body

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  1. Preparation of the Body Lesson 1 – Types of fitness

  2. What is Preparation of the Body Types of fitness Aspects of fitness Lesson Objectives

  3. The preparation of the body unit aims to develop your knowledge an understanding of how different types of fitness impact on your performance and how your practical performance can be improved by improving your fitness. The focus of the unit is on: • Fitness assessment– identification strengths/weaknesses • Methods of training - creating a training programme • Principles of training – ensuring improvement in fitness • Monitoring of training programme • Improvement in practical performance by improvement in fitness What is Prep of the Body

  4. Fitness is the ability to take part and meet the demands of an activity. In terms of sport and physical education, fitness is the body’s ability to function effectively and efficiently without becoming fatigued. Fitness is very much sport-specific or activity-specific. You cannot state that a marathon runner is 'fitter' than a 100m freestyle swimmer. In order to perform effectively in any activity there are three types of fitness • Physical Fitness • Skill Related Fitness • Mental Fitness Types of fitness

  5. Watching the following video clips and make a note of any key words which come to mind Badminton – Commonwealth Games 100m – Commonwealth Games Pepe sending off – World Cup Types of fitness in action Ander Herrera – Man Utd Pete Horne – Rugby Try Usain Bolt – London 2012

  6. 3 Types of Fitness Physical Skill-related Mental Q1. How many types of fitness are there Q2. Name the types of fitness? Types of Fitness – Task 1

  7. Physical Fitness Cardio Respiratory Endurance Local Muscular Endurance Strength Speed Flexibility Speed Endurance Power Q. Can you name any aspects of physical fitness Physical Fitness

  8. Skill Related Agility Reaction Time Balance Timing Coordination Movement anticipation Q. Can you name any aspects of skill related fitness Skill Related Fitness

  9. Mental Level of Arousal Mental Preparation / Mental Rehearsal Managing Emotions Q. Can you name any aspects of mentalfitness Mental Fitness

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