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PREPARATION OF THE BODY

PREPARATION OF THE BODY. Cycle of Analysis. Investigate. Cycle of Analysis. Identify Strengths and weaknesses. Review / Evaluate. Develop / Improve. How will we know what our level of fitness is? By collecting data. Collecting Data on your Fitness. Collecting data is very important in

matthew-randall
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PREPARATION OF THE BODY

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  1. PREPARATION OF THE BODY

  2. Cycle of Analysis Investigate Cycle of Analysis Identify Strengths and weaknesses Review / Evaluate Develop / Improve How will we know what our level of fitness is? By collecting data

  3. Collecting Data on your Fitness Collecting data is very important in identifying what your level of fitness is. Information can be collected from specific fitness tests or through your performance in football.

  4. Fitness Testing The purpose of fitness testing is to provide information on your current fitness strengths and weaknesses. This is the method used to collect initial data on your performance. Fitness tests can be used at various times to give you an indication of your level of fitness.

  5. Why do we do Fitness Tests? It helps you to find out what your current level of fitness is It gives you a starting point from which to build on It gives you something to compare future results with It helps you identify your strengths and weaknesses The results of your tests help you plan a training programme to improve your fitness Testing and retesting helps you to find out if you are improving or not

  6. Physical Fitness Tests There are a number of standardised tests which can be used for each of the 3 types of fitness. The following are examples of the tests which can be used to test the different aspects of physical fitness:

  7. Skill-Related Tests The following are examples of the tests which can be used to test the different types of skill related fitness:

  8. Fitness and Football Task: Complete the following questions in your jotter: Name 2 aspects of fitness important to a successful performance, in your position, in a game of football. Describe 2 tests used to measure your level of fitness in each aspect mentioned in Q1. Give 3 reasons why you might carry out a fitness test. Give 2 reasons why it is important to test your fitness before starting a training programme. How would you know if your result was good or poor?

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