Do You Know How Food Portions Have Changed in 20 Years

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Pyramid Food Group Serving Guide (Measure at first if you are not familiar with portions.)

Pyramid Food Group Serving Guide (Measure at first if you are not familiar with portions.). WHAT COUNTS AS A SERVING? Bread, Cereal, Rice and Pasta 1 serving = about 100 calories and less than 1 gram of fat 1 slice of bread 2 slices of “lite” bread 1 roll

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Portion Control: Do you know how much you are eating

Portion Control: Do you know how much you are eating. Restaurant portions are 3-4 times the actual amount of a correct serving. Proteins such as meat…. should be the size of a deck of cards in height, length and width. Solid fats like butter….

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How do you measure how much?

How do you measure how much?. You can measure mass, or volume, or you can count pieces. We measure mass in grams. We measure volume in liters. We count pieces in MOLES. Counting. Counting words are used to simplify a description of a number of items. 1 dozen = 12 eggs

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Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?. National Heart, Lung, and Blood Institute Obesity Education Initiative. BAGEL. 20 Years Ago. Today. 140 calories 3-inch diameter . How many calories are in this bagel?. BAGEL. 20 Years Ago. Today. 140 calories

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Portions, Food Labels, and Ingredients

Portions, Food Labels, and Ingredients. Think……. The portion you’re getting is probably NOT the portion you need! Though big portions taste good, you might be getting more FAT CALORIES JUNKY INGREDIENTS!. Grains. How much do you need? 1 ounce of grains = 1/2 cup of oatmeal

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Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?. National Heart, Lung, and Blood Institute Obesity Education Initiative. Permiso NIH Usar Presentación Para Fines Educativos…. Adaptaciones a la Práctica Clínica y Traducción al Español Seminarios:

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How did you measure up?

How did you measure up?. JC2 Mid Year Examination The Pinter Passage-Based Qn Review. Returning of scripts & checking data entered. Please check that your marks have been added and keyed in correctly. Initial beside your name after you’ve checked. Requirements.

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Can You Measure Up?

Can You Measure Up?. An introductory lesson on units of measure. How did standard measures develop?. As people began to trade,. they realized that it was important. for everyone to understand how much. a measurement was to avoid confusion. Why is standard measuring important?.

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Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?. National Heart, Lung, and Blood Institute Obesity Education Initiative. COFFEE. 20 Years Ago Coffee (with whole milk and sugar). Today Mocha Coffee (with steamed whole milk and mocha syrup). 45 calories 8 ounces.

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Portions for You

Portions for You. at Home. Presentation Monday 13, 2010. Goal. Middle-aged adults will increase their knowledge of using portion control at home. Objectives. After the lesson, learners will be able to: identify 2 benefits of controlling portion sizes.

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Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?. National Heart, Lung, and Blood Institute Obesity Education Initiative. WLBZ2.com/mobile

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How Have Food Portions Changed in 20 Years?

How Have Food Portions Changed in 20 Years?. National Heart, Lung, and Blood Institute Obesity Education Initiative. Or Does the Size of Our Food. Really Matter?. Double the Size, Double the Calories. Could You Eat This 1,000 Calorie Burger for Dinner?.

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Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?. National Heart, Lung, and Blood Institute Obesity Education Initiative. BAGEL. 20 Years Ago. Today. 140 calories 3-inch diameter. How many calories are in this bagel?. BAGEL. 20 Years Ago. Today. 140 calories

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How Much Do You Know About Chinese Food?

If you want try the China’s authentic food, Prax’s is one of the best restaurants to satisfy your taste buds.

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Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?. National Heart, Lung, and Blood Institute Obesity Education Initiative. BAGEL. 20 Years Ago. Today. 140 calories 3-inch diameter. How many calories are in this bagel?. BAGEL. 20 Years Ago. Today. 140 calories

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HEALTHY PORTIONS

HEALTHY PORTIONS. A Tu Salud ¡ Sí Cuenta ! Educational Module. PORTIONS. To maintain a healthy weight, our bodies need to maintain a balance in what we eat and the calories we burn from exercise. BALANCE IS KEY. GAIN WEIGHT

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Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?. National Heart, Lung, and Blood Institute Obesity Education Initiative. BAGEL. 20 Years Ago. Today. 140 calories 3-inch diameter. How many calories are in this bagel?. CHEESEBURGER. Today. 20 Years Ago. 333 calories.

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Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?. National Heart, Lung, and Blood Institute Obesity Education Initiative. WLBZ2.com/mobile

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Portions: What’s Fair?

Portions: What’s Fair?. MOM! He got more than me!! http://www.foodnetwork.com/healthy-eating/10-ways-to-measure-perfect-portion-sizes/pictures/index.html. What do we already know about dimensions, portions and ratios?.

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Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?. National Heart, Lung, and Blood Institute Obesity Education Initiative. COFFEE. 20 Years Ago Coffee (with whole milk and sugar). Today Mocha Coffee (with steamed whole milk and mocha syrup). 45 calories 8 ounces.

516 views • 50 slides