How to choose Fresh and Healthy Fruits & Vegetables?

1. How to choose Fresh and Healthy Fruits & Vegetables? We live in a country where arrays of colorful vegetables and fruits line every marketplace. We’ve grown up watching our mums effortlessly pick fresh, delicious vegetables and fruits for us. At times, when mum wasn’t around, we’ve removed market and buy all wrong. And when we finally shopped for ourselves or our families, we realized that picking the right kind of veggies and fruits is an art. Is there a shortcut? Well, yes. To begin with, choosing organic produce immediately ensures that you’re picking vegetables and fruits that are cleaner, healthier and better for you. But there are other steps you can also take to make sure you’re choosing the best produce possible. www.fruitandveg2u.com.au

2. Picking seasonal veggies and fruits mean that you’re eating produce that is at its freshest and healthiest, as it is sold soon after it is harvested. Don’t go for glossy or shiny produce. Size really doesn’t matter either. Medium-sized vegetables and fruits that are colorful but not Photoshop-worthy are your best bet. Leafy veggies should be a fresh green that is soothing to the eyes; without yellowing on the edges or outsides. This is probably one of the most important tests for checking the freshness of produce, yet it is a skill that takes time to develop. While it is easy to distinguish the smells of produce like bananas and coriander, which have a strong aroma; the same is less possible with uncut apples. www.fruitandveg2u.com.au

3. However, a good rule of thumb should be to choose produce that has a fragrant smell – fresh in the case of produce like melons, and earthy in the case of produce like potatoes. Fruit and Veg 2u is a family owned and run business. We have been involved in the fresh fruits and vegetables produce industry for the past three generations, supplying retailers and chain stores from our wholesale business in Sydney Markets. We deliver fresh fruits and vegetables from our wholesale warehouse in Sydney Markets, Flemington, to your door. We guarantee you will receive only the best quality and the freshest produce Sydney Markets has to offer. All our produce is hand-picked, professionally packed and delivered to your door on the same day. Choose your Fresh and Healthy Fruits & Vegetables today. Address: Fruit and Veg 2 U Sydney Wholesale Market Flemington NSW 2155 Australia Phone: 02 9629 8695 Fax: 02 9629 9536 Email: order@fruitandveg2u.com.au Web: https://www.fruitandveg2u.com.au/ www.fruitandveg2u.com.au