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how postpartum physiotherapy can be beneficial for you?

During pregnancy, you may experience a lot of pain like low back pain, pelvic pain, fatigue, Sciatica etc. So, it is important to choose a reliable and experienced physiotherapist. He will evaluate your condition and suggest specific exercises accordingly. In this PPT we have discussed how postpartum physiotherapy can be beneficial for you?

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how postpartum physiotherapy can be beneficial for you?

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  1. How can Postpartum Physiotherapy Help You?

  2. INTRODUCTION Pregnancy can take a toll on your body as it causes a lot of changes. The weeks following the childbirth are also exhaustive. It can lead to various problems such as low back pain, pelvic pain, fatigue, Sciatica etc. Postpartum physiotherapy in South West London can help to address these issues. A series of exercises can help to recover from the changes and regain your lost strength.

  3. How can postpartum physiotherapy be beneficial for you? • Lymphatic drainage • Gentle movement techniques • Posture correction • Reduce weakness • Relieve pain

  4. Lymphatic drainage Techniques such as lymphatic drainage can help to reduce swelling in your hands or legs. It can help to provide immediate relief with decreased fluid retention.

  5. Gentle movement techniques: Physiotherapy can help to protect your joints through gentle movements. With the help of physiotherapy, you will be able to self-mobilize restricted muscles and nerves, thereby reducing discomfort.

  6. Posture correction: Postural changes are common during and after pregnancy. Physiotherapy can be quite helpful in this respect. With the help of strengthening and stretching techniques, you will be able to maintain optimal length and core stability.

  7. Reduce weakness: Physiotherapy plays a crucial role in improving physical and mental health. It can help to reduce weakness and strengthen your muscles. It can also help to reduce stress, strain, anxiety and depression.

  8. Relieve pain: Most of the women experience back pain during the post-natal period. Physiotherapy can play an important role in reducing discomfort and pain

  9. Contact Us: To kow about our physiotherapy services , visit our website https://www.futurephysiotherapy.co.uk/

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