PDF_ Not Your Mother’s Postpartum Book: Normalizing Post-Baby Mental Health
12 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=168373582X | Read ebook [PDF] Not Your Motheru2019s Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos | Filled with journaling prompts and exercises to support new and seasoned moms. Written by two therapists, this book includes therapeutic tips and exercises from the fields of mindfulness, CBT, somatic psychology, relational therapy and EMDR. THIS is the must-have book for modern moms! Normalizing everything you deal with as a mom u2014 the good, the bad, and the truth. As a society, we donu2019t talk enough about the complex feelings and challenges that often plague mothers during the postpartum periodu2014and beyond. This lack of discourse can make new mothers feel alienated, insecure, or like what theyu2019re experiencing is abnormal, when in reality, itu2019s completely normal! This is a refreshingly candid resource jam-packed with expert insights and real stories of motherhood from psychologists Chelsea Bodie and Caitlin Slavens (aka the @mamapsychologists). Boundaries Intimacy Depression and anxiety Mom guilt Body image issues The mental load of motherhood 'Powerful!' 'Not Your Motheru2019s Postpartum Book is an informative book that every mother needs. It covers the topics no one talks about, despite the fact that they are nearly universal experiences for mothers. Itu2019s time we normalize the hard parts of motherhood. Caitlin and Chelsea bring this to us with thought-provoking reflection questions and exercises to help moms live more meaningfully during this both joyful and difficult season in life.u201d ?Tracy Dalgleish, PhD, CPsych, author of I Didnu2019t Sign Up for This 'A strikingly heartfelt resource' u201cA strikingly heartfelt resource for navigating the psychological complexities of motherhood, Not Your Motheru2019s Postpartum Book is an unvarnished guide set out to help create a greater sense of comfort and ease throughout. By weaving their own stories among the latest research on maternal mental health, Caitlin and Chelsea have created a deeply illuminating book where mothers will feel seen and understood no matter the circumstances of their postpartum experience.u201d ?Jessica Zucker, PhD, author of I Had a Miscarriage A Memoir, a Movement 'What every mom needs' u201cThis empathetic and highly actionable book is exactly what every mom needs on her registry. The title says it all. Itu2019s the perfect companion guide for one of the most challenging times in a womanu2019s life. I canu2019t wait to gift it to every new mom I know.u201d ?Amanda White, LPC, creator of @therapyforwomen, author of Not Drinking Tonight 'New mom's dream come true!' u201cThis unique book is a new momu2019s dream come true! Caitlin and Chelsea bring together words of comfort with activities that help mothers feel more connected to themselves and others. This book is a treasure trove of postpartum information and self-care exercises that parents can dig into for minutes or hours. I love it!u201d ?Mona Delahooke, PhD, author of Beyond Behaviors and Brain-Body Parenting Tracy Dalgleish, PhD Jessica Zucker, PhD Amanda White, LPC Mona Delahooke, PhD Exercises to Navigate Difficult Feelings and Common Challenges
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