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THE SUGAR BLUES

THE SUGAR BLUES. TASTE OF HOME COOKING APRIL 16, 2011. Maureen Wielansky - Holistic Health Expert. Transform Your Body…Transform Your Life!. SUGAR……. “I give you bitter pills in sugar coating. The pills are harmless: the poison is in the sugar.” Stanislaw Jerzy Lec

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THE SUGAR BLUES

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  1. THE SUGAR BLUES TASTE OF HOME COOKING APRIL 16, 2011 Maureen Wielansky - Holistic Health Expert Transform Your Body…Transform Your Life!

  2. SUGAR…… • “I give you bitter pills in sugar coating. The pills are harmless: the poison is in the sugar.” • Stanislaw Jerzy Lec Polish Writer, Poet and Satirist (1906-1966)

  3. BEFORE

  4. KISS YOUR SUGAR BLUES GOODBYE! • My Intention for today: • Permanently change your relationship with sugar because your life depends on it. • Empower You to take back your body, your health and your life! • Let go of willpower: instead embrace awareness and understanding

  5. SUGAR: WHAT’S THE BIG DEAL? • SUGAR = ADDICTIVE SUBSTANCE: • Eating in small amounts teases us for more • Quitting causes withdrawal symptoms • Sugar isn’t the problem…..

  6. SUGAR = HEARTBREAK

  7. SUGAR FEEDS CANCER

  8. SUGAR LOVES DIABETES

  9. SUGAR & OBESITY AFFAIR

  10. BUT I DRINK DIET SODA!

  11. SHAKE IT OUT!

  12. MAKING IT ALL FIT PURGE PROJECT • Purge = letting go, getting rid of • Project = Temporary State • 9 Pieces • Result: • Rapid Weight Release • Energy • Mental Clarity • Withdrawals

  13. Knock Out Sugar Step by Step 1. Take out the Sugar

  14. PURGE PROJECT STEP BY STEP 2. Cut Out Grains

  15. PURGE PROJECT STEP BY STEP 3. INCREASE YOUR VEGETABLE RATIO

  16. PURGE PROJECT STEP BY STEP 4. HORMONE FREE PROTEIN

  17. PURGE PROJECT STEP BY STEP 5. Drink all H20 and eliminate Na2CO3

  18. PURGE PROJECT STEP BY STEP • 6. Be Picky With Fruits: • Stick with berries and granny smith apples • 7. Eat Nature Made as Opposed to Man-Made • 8. Up The Fat

  19. THE KEY TO MAKING IT ALL FIT • To make the most out of those first 8 steps: 9. COOK & PREPARE IN ADVANCE

  20. TRUE NOURISHMENT

  21. WILLPOWER BE GONE • UNDERSTANDING: • View Cravings in a different way. • PREPARATION: • Withdrawal symptoms = Happy Dance. • Healthy Alternatives to quiet cravings. • COMPASSION: • Primary Foods:

  22. NEVER SAY NEVER

  23. SUGAR AND WEIGHT RELEASE?YES! • Treats • Strategic • Moderation • Imperfection

  24. NEXT STEPS

  25. KNOCK OUT SUGAR HOME STUDY COURSE • 4 Week course • Each week: menus, recipes, shopping list and My Exclusive: Making It All Fit Into Your Life Plan. • You will also receive a weekly audio that will motivate, inspire and train you on a different topic each week: • Week 1: How to deal with Withdrawals without staying in bed all day • Week 2: Face, Embrace and Erase Your Cravings • Week 3: How to add back whole grains without weight gain, bloating or indigestion. • Week 4: How to have your treats and release weight too!

  26. INVEST TODAY • RECEIVE A PRIVATE COACHING CALL!

  27. THANK YOU! 314-780-4968 maureen@makingitallfit.com

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