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EXERCISES

NSCA WEBSITE. EXERCISES. Exercises. Back Squat > Back Squat with Bands Front Squat > Front Squat with Bands Bench Press > Bench Press with Bands and Instability Bent Over Row > Bent Over Row with Bands Power Jerk

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EXERCISES

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  1. NSCA WEBSITE EXERCISES

  2. Exercises • Back Squat > Back Squat with Bands • Front Squat > Front Squat with Bands • Bench Press > Bench Press with Bands and Instability • Bent Over Row > Bent Over Row with Bands • Power Jerk • Military Press > Press Behind Neck > Push Press Behind Neck > Push Press > Power Jerk Behind Neck

  3. Exercises • Military Press > Military Press with Bands • Deadlift > Deadlift with Bands • Power Clean • Clean Shrugs > Mid-Thigh Hang Clean Pulls > Hang Clean Pulls > Hang Clean High Pulls > Hang Power Cleans > Set Position > Clean Lift Off > Clean Pulls > Clean High Pulls > Power Clean. Power Clean + Front Squat = Clean

  4. EXERCISES • Back Squat • http://www.nsca-lift.org/videos/backSquat/defaultsquat.shtml • Front Squat • http://www.nsca-lift.org/videos/Front%20Squat/defaultfrontsquat.shtml

  5. EXERCISES • Bench Press • http://www.nsca-lift.org/videos/Bench%20Press/defaultbenchpress.shtml • Bent Over Row • http://www.nsca-lift.org/videos/Bent%20Over%20Row/defaultbentoverrow.shtml

  6. EXERCISES • Power Jerk • http://www.nsca-lift.org/videos/PowerJerk/defaultpowerjerk.shtml • Military Press • http://www.nsca-lift.org/videos/Standing%20Shoulder%20Press/defaultstandingshoulder.shtml

  7. EXERCISES • Deadlift – Part 1 • http://www.youtube.com/watch?v=vue17RjRhwM • Deadlift – Part 2 • http://www.youtube.com/watch?v=uu3-64C7JEY&feature=relmfu • Deadlift – Set-up • http://www.youtube.com/watch?v=Syt7A23YnpA&feature=relmfu

  8. EXERCISES • Power Clean – Part 1 • http://www.youtube.com/watch?v=XDxK_8iX__U • Power Clean – Part 2 • http://www.youtube.com/watch?v=2fJBwC3Qa6w&feature=relmfu • Power Clean – Rippetoe • http://www.youtube.com/watch?v=6tXcS0Xp1aE&feature=relmfu

  9. EXERCISES • Power Clean - Burgener • http://www.youtube.com/watch?v=mCUmi2oqlvA&feature=relmfu • Power Clean – Hook Grip • http://www.nsca-lift.org/videos/HookGrip/defaulthookgrip.shtml

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