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Diabetes Treatement-dietkundali.com

Diabetes mellitus is a lifetime condition, caused by shortage or lack of insulin. It is characterized by excessive glucose in blood and urine. Insulin is a hormone which is made by pancreas. It helps to utilize glucose for the production of energy by the body. Insulin also helps to prevent the rise of blood sugar and maintain the levels in the normal limit.<br>One of the main things for Diabetic diet in diabetes treatment is Glycemic index of food. If the Glycemic index of the food is higher it gives more strain on insulin receptors. So that sharply rises in blood sugar. If the glycemic index of the food is lower it gives less strain on insulin receptors as a result blood sugar in control.Check for more details: http://www.dietkundali.com/diabetes-treatment.html

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Diabetes Treatement-dietkundali.com

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  1. Welcome To Diet Kundali www.dietkundali.com

  2. Let’s Discuss AboutDiabetes Treatment www.dietkundali.com

  3. LEARN ABOUT DIABETES DIABETESIS A DISORDER CHARACTERIZED BY EXCESS AMOUNT OF BLOOD GLUCOSE OR BLOOD SUGAR. THIS OCCURS DUE TO LACK OF THE HORMONE INSULIN IN THE BODY OR BECAUSE HE INSULIN THAT IS PRESENT IN THE BODY IS NOT ABSORBED BY THE BODY.  www.dietkundali.com

  4. AVOID FOODS LABELLED ‘DIABETIC’ OR ‘SUITABLE FOR DIABETICS’. THESE FOODS CONTAIN SIMILAR AMOUNTS OF CALORIES AND FAT, AND THEY CAN AFFECT YOUR BLOOD GLUCOSE LEVELS. THEY ARE USUALLY MORE EXPENSIVE AND CAN HAVE A LAXATIVE EFFECT. STICK TO YOUR USUAL FOODS. IF YOU WANT TO HAVE AN OCCASIONAL TREAT, GO FOR YOUR NORMAL TREATS AND WATCH YOUR PORTIONS. www.dietkundali.com

  5. TYPES OF DIABETES www.dietkundali.com

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  7. Type 1Type 1diabetes called insulin dependent diabetes that usually affects children and teenagers. Type 1 diabetes is an auto-immune condition in which the immune system is activated to destroy the cells in the pancreas which produce insulin. We do not know what causes this auto-immune reaction. Type 1 diabetes is not linked to modifiable lifestyle factors. There is no cure and it cannot be prevented. www.dietkundali.com

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  9. Managing Type 1 Diabetes • Type 1 diabetes is managed with insulin injections several times a day or the use of an insulin pump. While your lifestyle choices didn’t cause type 1 diabetes, the choices you make now can reduce the impact of diabetes-related complications including kidney disease, limb amputation and blindness. www.dietkundali.com

  10. Type 1 diabetes is a life threatening condition which needs to be closely managed with daily care. Type 1 diabetes is managed with: • Insulin replacement through lifelong insulin injections (up to 6 every day) or use of an insulin pump • Monitoring of blood glucose levels regularly (up to 6 times every day or as directed by a doctor or Credentialed Diabetes Educator) • Following a healthy diet and eating plan • Taking regular exercise www.dietkundali.com

  11. Type 2  Type 2 that was previously called non-insulin dependent diabetes and usually affects adults. If left untreated, high glucose levels can damage blood vessels, posing great health problems in the long run. Type 2 diabetes called insulin dependent diabetes that usually affects children and teenagers. www.dietkundali.com

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  13. Managing Type 2 Diabetes In type 2 diabetes, your pancreas is still working but not as effectively as it needs to. This means your body is building insulin resistance and is unable to effectively convert glucose into energy leaving too much glucose in the blood. Type 2 diabetes can sometimes initially be managed through lifestyle modification including a healthy diet, regular exercise and monitoring your blood glucose levels. Eating well helps manage your blood glucose levels and your body weight Exercising helps the insulin work more effectively, lowers your blood pressure and reduces the risk of heart disease. Regular blood glucose monitoring tests whether the treatment being followed is adequately controlling blood glucose levels or whether you need to adjust your treatment. www.dietkundali.com

  14. Having diabetes doesn't stop you from enjoying your usual foods but it's important to make healthier choices more often. Why not try one of these? www.dietkundali.com

  15. Breakfast A bowl of cereal with semi-skimmed milk    2 slices of wholegrain toast with spread and/or jam A fat-free yogurt and fruit. More ideas for a healthy breakfast www.dietkundali.com

  16. Lunch ·a chicken or ham salad sandwich... ·   a small pasta salad... ·   soup and a roll... ...with a piece of fruit and a diet or fat-free yogurt Tips for healthy lunch time swaps www.dietkundali.com

  17. Dinner ·   salad ·  roast chicken with potatoes and vegetables ·   beef stir-fry, vegetables and rice ·   chicken tortillas and salad ·   salmon and noodles ·   curry and rice www.dietkundali.com

  18. Protein Best options: For a vegetarian protein source, experiment with the wide variety of beans. Massey adds that nuts, which are protein and healthy fats powerhouses, are also a great choice — just watch portion sizes as they're very high in calories. Aim for two or three servings of seafood each week; some fish, like salmon, have the added benefit of containing heart healthy omega-3 fats. Worst options: Processed deli meats and hot dogs have high amounts of fat along with lots of sodium, which can increase the risk of high blood pressure. Heart attack and stroke are two common complications of diabetes, so keeping blood pressure in check is important. www.dietkundali.com

  19. Grains Best options: When choosing grains, make sure they’re whole. Whole grains such as wild rice, quinoa, and whole grain breads and cereals contain fiber, which is beneficial for digestive health. Whole grains also contain healthy vitamins, minerals, and photochemical. Worst options: Refined white flour doesn’t contain the same health benefits as whole grains. Processed foods made with white flour include breakfast cereals, white bread, and pastries, so avoid these options. Also try to steer clear of white rice and pasta. www.dietkundali.com

  20. Dairy Best options:  With only 6 to 8 grams of carbohydrates in a serving, plain nonfat Greek yogurt is a healthy and versatile dairy option. You can add berries and enjoy it for dessert or breakfast; you can use it in recipes as a replacement for sour cream, which is high in saturated fat. Worst options:  Avoid all full-fat dairy products and especially packaged chocolate milk, says Massey, as it also has added sugar. www.dietkundali.com

  21. Vegetables Best options: Non-starchy vegetables such as leafy greens, broccoli, cauliflower, asparagus, and carrots are low in carbohydrates and high in fiber and other nutrients, Massey says. You can eat non-starchy vegetables in abundance — half of your plate should be filled with these veggies. If you’re craving mashed potatoes, give mashed cauliflower a try, she adds. Worst options:  Stick to small portions of starchy vegetables such as corn, potatoes, and peas. These items are nutritious, but should be eaten in moderation. www.dietkundali.com

  22. Fruit Best options:  Fresh fruit can conquer your craving for sweets while providing antioxidants and fiber. Berries are a great option because recommended portion sizes are typically generous, which may leave you feeling more satisfied, Massey says. Worst options: Avoid added sugar by limiting fruits canned in syrup, and be aware that dried fruits have a very high sugar concentration. Also, fruit juices should be consumed in moderation as they’re high in sugar and don’t contain the same nutrients as whole fruit. www.dietkundali.com

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