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Core Workout#1

Core Workout#1. Warm-Up: 5 min jump rope Workout : Three groups of four exercises. Cycle through each group 3 times. Each cycle consists of: ex#1-1min, ex#2-1min, ex#3-1min, ex#4-1min, rest-1min. Group1: Push-Ups, Crunches, Trunk Twists, Lunges

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Core Workout#1

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  1. Core Workout#1 • Warm-Up: 5 min jump rope • Workout: Three groups of four exercises. Cycle through each group 3 times. Each cycle consists of: ex#1-1min, ex#2-1min, ex#3-1min, ex#4-1min, rest-1min. • Group1: Push-Ups, Crunches, Trunk Twists, Lunges • Group2: Seated Rows, Chair Dips, Superman, Squats • Group3: Plank Sequence: Prone, Right, Left, Supine • Warm-Down: 5 min jump rope

  2. 10 Min Core Cycle through each of the following, spending 1 min on each … with no rest during the transitions • Childs Pose • Supine Plank • Front Plank • Bicycles • Superman • Cobra • Left Plank • Right Plank • Jelly Bellies • Push-Up Position: Lift hands/feet

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