Healthy from the Inside Out A Triad Approach by ERVP Vanamey Fleming

1. Healthy from the Inside OutA Triad Approach by ERVP Vanamey Fleming

2. Question? • How many of you are 100% satisfied with the way you look and feel? • If I could show you a system that is not only good for you but works, would help you lose weight, maintain weight or give you more energy…would you be interested in hearing more? *slide added by Independent consultant Toi Stepp

3. A little about Van’s journey Winter ‘08 …37 lbs later, April ‘09

4. It Starts with You You MUST Decide… WHY do you want to lose weight? How did you get here? What is your Goal?

5. Do you want to… IMPROVE PHYSICALLY… • More Energy? • Less Headaches? • Level blood sugar? • Shrink a few sizes? • Decrease expensive Meds? IMPROVE EMOTIONALLY AND MENTALLY… • Less stressed-out? • Are you on edge? • Improved intimacy? • Improved self-esteem? • Better focus and concentration? Can you see the YOU that you want to be?

6. You Must Commit • Commit at least 12 weeks • Decide what you are willing to give up or reschedule to make this happen • Poor eating habits – i.e. fast food ($$), fried food, “white foods” • Alcohol & Smoking • TV, Email, Facebook, My Space, Movies, etc… • Maybe a few sporting events… • Maybe a clean house?? How bad do you WANT it?? Decide YOU are WORTH it!!

7. Commitment: • Doing the thing you said you would do even after the feeling you said it in has passed! *slide added by Independent consultant Toi Stepp

8. Triad Approach to Health

9. The Shape of a Healthy Diet

10. Did you know that your eating affects many other factors? • Energy level • Concentration • Sleep • Heart disease • Cancer • Diabetes • Osteoporosis • Alzheimer’s • Migraines • Performance • Respiratory complications • Weight • Pregnancy • Skin, hair, nails • Kidney function • Bowel regularity • Immunity • Growth • Wound Healing and recovery from illness • Blood pressure • Cholesterol • Blood Sugar • Sex Drive

11. What goes in your mouth counts!!! “If what you eat provides too little or too much of any given nutrient today, your health may suffer just a little today. If the foods you eat provide too little or too many nutrients for several years, then, later in life, you may suffer severe disease effects.” Think of food as fuel for the divinely-created machine that you are!

12. Food = Fuel If you fill your “fuel tank” but do not “drive your car around,” when you go back to the station to put more fuel in a full tank, then the fuel will “spill out”… excess fuel = fat tissue (even if it’s premium grade fuel) Try to spend more time “on the road” than you do “at the station”

13. Eating Right = Moderation and Variety • DO save splurges for special and seldom occasions where they can be enjoyed to the fullest! • DON’T “starve” yourself for the sake of health…hungry does not equal healthy! • But ask yourself: Why am I eating? Am I truly hungry? What could meet the need without over-fueling? Commit that this is it!! This is the heaviest and least healthy you’ll EVER be! Plan for LIFETIME change!

14. What weight is ideal for you? • Depends on amount of muscle and your frame size • Refer to the BMI chart for your Range • www.gofigure8.com has tools to help: BMI Calculator, Calorie Calculator, a Four Week Meal Plan, Online Food and Exercise Journal, Recipes Be realistic! 1-3 pounds of weight loss per week is healthy and more likely to stay off (your wedding weight may not be realistic now)

15. Everyone can achieve a healthy weight • A 10% weight loss is shown to improve blood cholesterol and blood sugar levels • Get an accountability partner • Keep a food and exercise journal

16. Consistent Exercise

17. Benefits of Exercise • Exercise can help you • Feel better • Be healthier • Live longer • Not to mention… • Look better • Improve your performance at work and in sports

18. Sample Weekly Workout Schedule:by Independent Consultant Jennifer Penfield3-4 workouts a week, combining cardio, weights, stretching Home Routine: • Monday- 2 mile power stroller walk, 10 minute leg routine, 5 minutes abs, 5 minute stretch • Wednesday- "Nap Time" Home circuit workout (jump rope, stairs, push-ups, biceps, triceps, etc) • Friday- Pilates or Yoga video • Sat/Sun- Family play at the park OR Solo walk/jog

19. Sample Weekly Workout Schedule:by Independent Consultant Jennifer Penfield3-4 workouts a week, combining cardio, weights, stretching Gym: • Monday- Strength Class or Total body weights • Wednesday- Kickboxing, Step, Zumba class or Cardio Machines • Friday- Pilates or Yoga class or light resistance training • Sat/Sun- Spin class or cardio and weights

20. Healthy Weight Loss System

21. The Arbonne Difference • Who’s heard of Arbonne?? PURE, SAFE, and BENEFICIAL -60% of the anti-aging market Our health & wellness products are all: • Botanically-based • Never tested on animals • Formulated without animal products or by-products • Formulated without dyes or chemical fragrances • Researched on real people • Certified Vegan • Certified Kosher • Sweetened without sugar or artificial sweeteners, Arbonne uses Stevia & Lo Han *45-day money back guarantee

22. Why Arbonne Products?? • The products were the “Glue” to the whole system • They are SAFE and they WORK because they are made to work together synergistically to… • increase caloric output • increase metabolic response to food intake • help reduce cholesterol • help increase energy at the cellular level!! • Not a magic pill or “Get thin quick system”, as that doesn’t work. This weight loss system works like magic for those who do it consistently & stay with it at least 8 weeks or longer depending on your weight loss goal. WILL YOU STICK TO YOUR GOALS FOR 8 WEEKS??

23. Going Going Gone • Helps reduce the appetite and food cravings • Reduces fatty acid formation • Stimulates the breakdown of stored fat • Inhibits the synthesis of fat in fat cells • Aids in thermogenesis and promotes fat oxidation • Improves blood sugar control • Taken before meals up to 3 per day

24. Go Easy! Protein Shakes • 3 sources of protein • 20 essential vitamins and minerals plus flaxseed • Helps increase energy • No saturated or trans fats, cholesterol, artificial sweeteners, flavors or colors • Increases your metabolism • Contains Coenzyme Q10 – widely used by athletes for performance enhancement • Alfalfa – important to the process of converting carbs and fats into energy • Ginseng – used in the East for thousands of years to reduce stress and increase energy

25. Fiber Booster • Excellent source of fiber from fruits and grains • Uncolored, unflavored, untextured • Helps you feel fuller longer • 12 grams of fiber per serving • Low in calories, sugar and fat • Can be added to favorite drink or food • Enjoy 1-2 servings/day

26. NRG GO3 Fizzing Beverage Tablets • NO artificial colors, flavors, or sweeteners • 3 core benefits: • Increase in energy • Increase in Metabolism • Control hunger and appetite • Green Tea: promotes fat oxidation, powerful antioxidant • Panax Ginseng: a tonic for invigoration in times of fatigue, may increase capacity to work and concentrate • Enjoy up to 3 per day • Dissolve in room temp water

27. Herbal Colon Cleanse • Mild and Natural blend of cleansing and detoxifying herbs • Safe alternative to harsh laxatives • Truly cleanses the intestines by removing debris and then acting as an astringent and antiseptic to cleanse and sanitize • Soothes the digestive tract, settles the stomach and reduces excess acidity • Safe for daily use or as needed

28. Daily Detox Tea • Helps flush out toxins which contributes to weight loss and overall health • Gentle way to help the body clean itself by aiding the primary filtering organs: the liver and kidneys

29. 7 Day Detox Cleanse • Use no more than every 4 weeks. • Cleansing beverage of detoxifying botanicals in this intense body cleanse treatment • Marine botanicals infused to gently eliminate and flush out excess fluids • Must be mixed with 32 oz of water, sipped throughout the day and consumed with another 32 oz of plain water

30. Three Ways to Win 1. Client (Free!) Join the Arbonne family today and receive Client benefits 2. Preferred Client/Consultant ($29) Join the Arbonne family as a Consultant and receive: Your own Consultant ID and login, enabling you to buy direct on the Arbonne Web site A 20% discount on Arbonne products for the next year Special offers by e-mail and direct mail Rewards with every fourth qualifying purchase Eligibility to participate in the Arbonne SuccessPlan and the potential to earn additional income The opportunity to advance to Business Builder status 3. Business Builder/Consultant ($109) Join the Arbonne family as a Business Builder and receive: While you remain active in the business: A 35% discount on all Arbonne product purchases Retail rebates on all product purchases by Consultants you recruit and service Industry-leading earnings through the Arbonne SuccessPlan A business Starter Kit containing product samples and literature that you can use to get your independent Arbonne business off the ground Opportunities to earn exciting trips and other benefits based on your success in the business Unlimited access to Arbonne University, providing online product and business-building training

32. 3 Suggested packages • Package #1. Best Value! 50% discount Buy $350…Get $350 FREE! Suggested products: 3 Vanilla#4591 or Chocolate#4590 Ready, Set, Go! Set…retail $126 each 3 Dietary Supplement #1857 retail $45.50 each 1 7-Day Detox cleanse #7218 retail $49.00 3 Ready to drink Vanilla protein#1947or Chocolate protein#1946 retail$33 Plus, choose one FREE product up to $100. Value with Free products up to $800 Total - $350.00 + $29.00 + tax and shipping *Slide added by Independent Consultant Toi Stepp

33. Suggested packages • Package #2. Great Value! 20% discount + 80% off additional products Choose $250.00 or more in products Suggested products: 2 Vanilla#4591 or Chocolate#4590 Ready, Set, Go! Set…retail $126 each Plus, choose one FREE product up to $100. Get $100 in additional products for only $20.00! Value with Free Products up to $429.00 Total - $201.60+$20+$29.00+tax and shipping *Slide added by Independent Consultant Toi Stepp

34. Suggested packages: Package #3. Get Started! 20% Discount + Specials Suggested products: 1 Vanilla#4591 or Chocolate#4590 Ready, Set, Go! Set…retail $126 each 1 additional Fizzing Beverage Tablets Citrus Surge #6461 or Pomegranate splash #1956…retail $28 Plus, choose one FREE product up to $100. Receive your choice of: • RE9 Body Set for just $25.00 ($92 value) OR, • SeaSource Detox Spa Soak Set for just $35 ($115 value) Value with FREE Products up to $369 Total - $123.20+$29+special set+ tax and shipping *Slide added by Independent Consultant Toi Stepp

35. Remember it starts with YOU! • You are not alone!!! • You cannot hire someone else to do your push-ups for you. • Mind your Mind!!!! • Get with the person that invited you and decide which package works best for your weight loss goals! *Slide added by Independent Consultant Toi Stepp

36. DISCLAIMER THE BULK OF THESE MATERIALS HAVE BEEN PRODUCED BY VANAMEY FLEMING, AN ARBONNE INDEPENDENT CONSULTANT, AND ARE NOT OFFICIAL MATERIALS PREPARED OR PROVIDED BY ARBONNE INTERNATIONAL, LLC. *Package suggestions as well as a few other slides have been added by Arbonne Independent Consultant Toi Stepp. ARBONNE MAKES NO PROMISES OR GUARANTEES THAT ANY CONSULTANT WILL BE FINANCIALLY SUCCESSFUL AS EACH CONSULTANT’S RESULTS ARE DEPENDENT ON HIS OR HER OWN SKILL AND EFFORT. ALL ARBONNE ITEMS AND PRICES LISTED IN THESE MATERIALS ARE SUBJECT TO CHANGE. ACTUAL FINANCIAL RESULTS OF ALL ARBONNE INDEPENDENT CONSULTANTS FOR THE PRECEDING YEAR ARE CONTAINED IN ARBONNE’S INDEPENDENT CONSULTANT COMPENSATION SUMMARY, WHICH YOU MAY VIEW ON ARBONNE’S OFFICIAL WEBSITE AT http://www.arbonne.com/company/info/iccs.asp.