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Maf é Senegalese peanut stew. Ingredients. Yucca roots. Habanero peppers. Marinate the meat with vinegar, salt, and pepper Let sit for 30 minutes Heat the oil in a large pot over medium-high flame Add the meat and garlic, cover,and cook until all the liquid evaporates.
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Mafé Senegalese peanut stew
Yucca roots Habanero peppers
Marinate the meat with vinegar, salt, and pepper • Let sit for 30 minutes • Heat the oil in a large pot over medium-high flame • Add the meat and garlic, cover,and cook until • all the liquid evaporates
Add the tomato paste and chicken stock • Add the onion, celery, cilantro, and parsley • Simmer during 30 minutes • Stir occasionally
Mix the peanut butter with a cup of water, stir well • Add the peanut butter and water into the pot • Add the carrots yucca, and the complete • habanero pepper • If necessary, add water to loosen the sauce to a • stew-like consistency • - Simmer for another 20 minutes
Add the squash pieces • Simmer for another 10 minutes • The stew is ready when the vegetables are tender • and peanut oil rises at the surface • Adjust seasoning