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Keys to Wealth and Wellness

Keys to Wealth and Wellness. Raymond Cox Jay Timms BMT MA CCC. Powered by. About Michael Ellison. Over 30 years of experience leading his own businesses including: Ellison Media Company; Global Duplication & Fulfillment; and Ellison Research.

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Keys to Wealth and Wellness

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  1. Keys to Wealth and Wellness Raymond Cox Jay Timms BMT MA CCC Powered by

  2. About Michael Ellison • Over 30 years of experience leading his own businesses including: Ellison Media Company; Global Duplication & Fulfillment; and Ellison Research. • Had health problems and decided he wanted to experience “wellness” and wrote a book on his findings. • Developed TriVita in 1999. • TriVita • Acquired over 2,000,000 customers via radio, television, Web and print • Sold 11 million units of its flagship product • Ranked in the top 20 frequently aired television infomercials by “Response” magazine

  3. 10 Keys to Wellness To pursue wellness, you must find a balance between the physical, emotional, and spiritual areas of your life. Physical Emotional/Spiritual Give and Receive Love Be Forgiving Practice Gratitude Develop Acceptance Develop a relationship with God • Breathe Deeply • Drink Pure Water • Sleep Peacefully • Eat Nutritiously • Enjoy Activity

  4. 3 Principles • Wellness is a process of ongoing growth and development • Wellness begins in the mind • Real wellness involves every aspect of your life.

  5. “The best reason to pursue wellness is to live as high a quality of life as possible, for as long as possible, in order to fulfill your life’s purposes to the greatest possible degree of excellence.” Michael Ellison

  6. What is Wellness?

  7. Wealth and Wellness are connected Belief Motivates Action

  8. Key #1Breathe Deeply

  9. Choose to Breathe Pure Air • Reduce chemicals in your home. • Reduce chemicals in beauty products. Hairspray, dies, sunscreen, bug repellents. • Reduce chemicals in your garden. • Avoid smoke filled environments. • Avoid inhalants and gas fumes

  10. Emotional Breathing • Anger: Shallow inhalation, strong exhalation. Muscle tension • Fear: Rapid shallow breathing. • Grief and sorrow: Spasmodic, sobbing • Impatience: Short, jerky breathing. • Guilt or self-judgment: Restricted suffocating breathing. • Boredom: Shallow lifeless breath.

  11. Diaphragmatic Breathing

  12. Unlocking the Key

  13. Key #2Drink Pure Water

  14. No Substitute for Water • Choose water over: • Juices that are not freshly squeezed. Most likely have huge amounts of sugar. • Soda • Fats (Dairy) • Caffeine: Most likely will increase thirst and can trigger hunger. • Sodium: Carbonated beverages have lots. Soups have lots.

  15. Establish New Habits About Water

  16. How Much Water Do I Need? Your Weight ÷ 2 ÷ 8 = Number of Cups per Day

  17. What Kind of Water Am I Drinking?

  18. Unlocking the Key

  19. Key #3Sleep Peacefully

  20. Benefits of Good Sleep • Body rejuvenates, replenishes, and replaces cells • Hormone secretion for growth and development • Decrease in blood pressure • Muscles shut down allowing for repair • Memories consolidated and sorted.

  21. Impaired Sleep Effects • Impaired ability to use insulin = obesity • Cardiovascular problems • Impaired immunity • Difficulty concentrating • Difficulty remembering • Difficulty controlling emotions • Increased anxiety, anger and depression.

  22. Common Sleep Disorders • Sleep Apnea • Restless-Leg Syndrome • Narcolepsy • Insomnia • Delayed Sleep Phase Syndrome • Sleep Walking • Sleep Terrors

  23. How to Get A Good Sleep • Avoid caffeine • Avoid alcohol near bedtime • Exercise regularly • Watch what you eat • Give up nicotine • Restrict liquid intake • Establish bedtime routine • Schedule your sleep • Block out disruptive noise • Create sleep friendly environment • Visualize good sleep

  24. Unlocking the Key

  25. Key #4Eat Nutritiously

  26. “Seek to develop wellness at the cellular level and you will likely experience total body wellness. This means enough energy, improved strength and an overall sense of well being” -Michael Ellison

  27. 4 Great Food Choices • Choose to eat whole foods rather than processed • Choose to eat more fish and less beef or fatty meat • Choose to eat breakfast • Choose to supplement your eating plan with necessary nutrients

  28. What Are We Missing? • NHANES report states that the top 5 nutrients that North Americans are deficient in order are: • Vitamin C • Vitamin B-12 • Omega 3 • Vitamin D • Magnesium

  29. Unlocking the Key

  30. Key #5Enjoy Activity

  31. A Few Benefits • Reduces risk of dying from heart disease • Decreases risk of stroke • Decreases high blood pressure • Relieves pain of arthritis • Helps body purge toxic chemicals and metals • Keeps bones stronger • Helps handle stress • Improves sleep • Assists in weight loss • Increases mental, physical, and sexual stamina • Bolsters immune system • Keeps joints more flexible.

  32. How Much Activity? • 30 minutes 5 times a week for moderate activity • Walking • Gardening • 40 minutes 3 times a week for vigorous activity • Jogging • Swimming • Team sports like hockey/soccer/volleyball/basketball etc.

  33. Truth and Lies • Truth: Exercise does not make you tired • False: Older people should have less activity than younger people • Truth: Exercising with weights will not make you bulky • False: All exercise has the same value • False: I have to be really pushing hard to have any benefit.

  34. Unlocking the Key

  35. Physical vs. Emotional Health

  36. Key #6Give and Receive Love

  37. Health Benefits of Love • Lower rate of cardiovascular disease • Live longer, have lower cancer rates and contract pneumonia less • Ovarian cancer patients in strong relationships have been shown to have more cancer fighting activity in their cells • Higher levels of immunoglobulin A which helps in fighting disease • Hugging can dramatically decrease blood pressure and increase oxytocin, a hormone important in childbirth, breast-feeding and sexual orgasm.

  38. 3 Major Benefits of Love • Coherent heart rhythms • Love overcomes stress hormones • Acts of caring

  39. The Toughest Challenge: Love Yourself

  40. Unlocking the Key

  41. Key #7Be Forgiving

  42. Toxicity of Hurt and Pain

  43. What Forgiveness Isn’t • It is not saying that the experience didn’t happen • It is not saying that everything is okay • It is not saying that justice does not need to be served

  44. What Forgiveness Is Choosing to Let Go

  45. “Another person doesn’t need to know that you forgive them or that you want to be forgiven by them. YOU are the one who needs to know that you have forgiven and released the issue so that it’s no longer and issue. Forgiveness is primarily for YOUR sake.”-Michael Ellison

  46. 3 Thoughts On Forgiveness • Unless you forgive, you will never be at your best physically, emotionally, or spiritually. • Letting go allows peace and optimism to flow into you in a new and powerful way. (Discussed more in the 1% seminar) • Not all forgiveness happens instantly, but the beginning of forgiveness can happen in a moment.

  47. Health Benefits of Forgiveness • Reduced stress • Reduced emotional pain • Better Heart Health • Improved Neurological Function and Memory • Improved Immune Functioning

  48. Unlocking the Key

  49. Key #8Practice Gratitude

  50. Develop an Attitude of Gratitude

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