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Pectoralis Minor

Pectoralis Minor. Screening-push down on shoulder. Pectoralis Major. Focus on sternal head. Focus is on coracoid. Focus on ribs. Bring arm down to side & raise up until hit tight spot. Pectoralis Minor & Major. They can focus on 3 specific areas by moving arm up the wall.

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Pectoralis Minor

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  1. Pectoralis Minor Screening-push down on shoulder

  2. Pectoralis Major Focus on sternal head Focus is on coracoid Focus on ribs Bring arm down to side & raise up until hit tight spot

  3. Pectoralis Minor & Major They can focus on 3 specific areas by moving arm up the wall Palpate during screen or self-stretch to find area of most tension…

  4. Screening for Latissimus & Pectoralis …like so!

  5. Latissimus Dorsi Typical picture= pain in lower thoracic & arms internally rotated Screen by pulling arms back

  6. Latissimus Dorsi Bend arm at 45 degree angle to externally rotate arm Have their elbows touch to get external rotation

  7. Deep Neck Flexors Say: “Look at your toes!” Want to see the chin tuck first!

  8. Cervical Flexion Test If weak, the SCM will contract first & their chin will jut out

  9. Retraining Neck Flexors Push head into table Hold chin down Both plus push scapulas together to help

  10. Scapular Weakness Arms overhead…are scapulas coming together?

  11. Scapular Weakness Pick one arm up & the other wings out = rhomboid weakness

  12. Scapular Retraining Squeeze scapulas together with arms up Stretches pecs and contracts rhomboids & lower trapezius

  13. Scapular Retraining Chin tuck + squeezing scapulas together

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