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Student's 21 Days Food & Calorie Diary

Follow the dietary journey of a student for 21 days with a plate breakdown of each meal showing carbs, protein, fat, fiber, and calories.

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Student's 21 Days Food & Calorie Diary

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  1. Student Name: Student Number: Year: ESS 121 Image Diary: 21 Days Plate of Food and Calorie Count

  2. 6 carrot sticks, 4 crackers, 28 g cheese, 1 slice of salami, 2 spears of broccoli, 2 tablespoons cream cheese Day 1 Dinner Carbs: 21 g Protein: 15 g Fat: 18 g Fiber: 6 g 300 Calories

  3. Day 2 Dinner ½ Deviled egg, 2 tablespoons mixed nuts, 3 crackers, 28 g blue chesse, 2 slices of salami, 1 meatball Carbs: 16 g Protein: 17 g Fat: 28 g Fiber: 1 g 400 Calories

  4. ½ Deviled egg, 6 carrot sticks, 2 slice of salami, 2 tablespoons mixed nuts, 2 Stuffed mushrooms, 2 tablespoons cream cheese, 2 slices of baguette bread Day 3 Dinner Carbs: 21 g Protein: 15 g Fat: 18 g Fiber: 6 g 500 Calories

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