Ashwagandha- Benefits And Side Effects
Ashwagandha is an evergreen Indian shrub. Its roots and berries are used for medicinal purpose. It is also known as Indian ginseng or winter cherry. Ashwagandha, as a nutritional supplement is the most commonly used herb in Ayurveda and is easily available at various Ayurvedic online shops. It is considered as a Rasayana in Ayurveda, which means it is an herb which helps maintain youth, mentally and physically.
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